Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Hot and sour soup
  5. Compare
  6. Hot and sour soup vs. Nougat

Hot and sour soup vs. Nougat — In-Depth Nutrition Comparison

Compare

What are the differences between hot and sour soup and nougat?

  • Hot and sour soup is higher in choline, yet nougat is higher in vitamin E, copper, fiber, manganese, vitamin B2, and magnesium.
  • Nougat's daily need coverage for vitamin E is 16% more.

We used Soup, hot, and sour, Chinese restaurant and Candies, nougat, with almonds types in this article.

Infographic

Hot and sour soup vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Nougat
Nougat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +68.4%
Contains more PotassiumPotassium +90.9%
Contains more CopperCopper +415.4%
Contains more ZincZinc +90.9%
Contains more PhosphorusPhosphorus +71.9%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +257.6%
Contains more SeleniumSelenium +550%
~equal in Iron ~0.59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Nougat
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +278.3%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin B12Vitamin B12 +900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +682.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +610.3%
Contains more Vitamin B2Vitamin B2 +377.4%
~equal in Vitamin B3 ~0.478mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Nougat DV% diff.
Carbs 4.35g 92.39g 29%
Calories 39kcal 398kcal 18%
Vitamin E 0.39mg 2.77mg 16%
Sodium 376mg 33mg 15%
Copper 0.026mg 0.134mg 12%
Fiber 0.5g 3.3g 11%
Manganese 0.085mg 0.304mg 10%
Vitamin B2 0.031mg 0.148mg 9%
Lysine 153mg 7%
Saturated fat 0.229g 1.667g 7%
Cholesterol 21mg 0mg 7%
Choline 39.9mg 5.1mg 6%
Magnesium 9mg 32mg 5%
Vitamin B12 0.1µg 0.01µg 4%
Selenium 0.4µg 2.6µg 4%
Vitamin B5 0.227mg 0.06mg 3%
Phosphorus 32mg 55mg 3%
Vitamin B6 0.064mg 0.02mg 3%
Zinc 0.22mg 0.42mg 2%
Polyunsaturated fat 0.311g 0g 2%
Protein 2.58g 3.33g 2%
Fats 1.21g 1.67g 1%
Monounsaturated fat 0.288g 0g 1%
Starch 2.43g 1%
Vitamin K 1.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Folate 8µg 5µg 1%
Vitamin B1 0.026mg 0.013mg 1%
Potassium 55mg 105mg 1%
Vitamin D 0.1µg 0µg 1%
Iron 0.64mg 0.59mg 1%
Vitamin A 9µg 0µg 1%
Calcium 19mg 32mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 3.85g 89.09g N/A
Sugar 0.42g 44.97g N/A
Vitamin B3 0.507mg 0.478mg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Nougat
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more WaterWater +4116.3%
Contains more OtherOther +163%
Contains more ProteinProtein +29.1%
Contains more FatsFats +38%
Contains more CarbsCarbs +2023.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

People also compare

Hot and sour soup
Hot and sour soup vs Pico de gallo
Pico de gallo
Hot and sour soup
Hot and sour soup vs Sweet and sour
Sweet and sour
Hot and sour soup
Hot and sour soup vs Cocktail sauce
Cocktail sauce
Nougat
Nougat vs Snickers
Snickers
Nougat
Nougat vs Marshmallow
Marshmallow
Nougat
Nougat vs Maple sugar
Maple sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.