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Hot and sour soup vs. Cashew — In-Depth Nutrition Comparison

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How are hot and sour soup and cashew different?

  • Cashew is higher than hot and sour soup in copper, phosphorus, iron, manganese, magnesium, zinc, selenium, vitamin B1, and vitamin K.
  • Cashew covers your daily need for copper, 241% more than hot and sour soup.
  • Hot and sour soup is lower in saturated fat.

Soup, hot and sour, Chinese restaurant and Nuts, cashew nuts, raw types were used in this article.

Infographic

Hot and sour soup vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Cashew
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more MagnesiumMagnesium +3144.4%
Contains more CalciumCalcium +94.7%
Contains more PotassiumPotassium +1100%
Contains more IronIron +943.8%
Contains more CopperCopper +8342.3%
Contains more ZincZinc +2527.3%
Contains more PhosphorusPhosphorus +1753.1%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +1847.1%
Contains more SeleniumSelenium +4875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Cashew
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +130.8%
Contains more Vitamin B1Vitamin B1 +1526.9%
Contains more Vitamin B2Vitamin B2 +87.1%
Contains more Vitamin B3Vitamin B3 +109.5%
Contains more Vitamin B5Vitamin B5 +280.6%
Contains more Vitamin B6Vitamin B6 +551.6%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +212.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Cashew
4
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more WaterWater +1643.3%
Contains more ProteinProtein +606.2%
Contains more FatsFats +3524%
Contains more CarbsCarbs +594%
Contains more OtherOther +109.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +8162.8%
Contains more Poly. FatPolyunsaturated fat +2422.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cashew
4
80% 20%
Starch: 23.49 g
Sucrose: 5.81 g
Glucose: 0.05 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +866.7%
Contains more SucroseSucrose +1352.5%
Contains more GlucoseGlucose +66.7%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Cashew
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hot and sour soup Cashew DV% diff.
Copper 0.026mg 2.195mg 241%
Phosphorus 32mg 593mg 80%
Iron 0.64mg 6.68mg 76%
Manganese 0.085mg 1.655mg 68%
Magnesium 9mg 292mg 67%
Fats 1.21g 43.85g 66%
Monounsaturated fat 0.288g 23.797g 59%
Zinc 0.22mg 5.78mg 51%
Polyunsaturated fat 0.311g 7.845g 50%
Selenium 0.4µg 19.9µg 35%
Saturated fat 0.229g 7.783g 34%
Vitamin B1 0.026mg 0.423mg 33%
Protein 2.58g 18.22g 31%
Vitamin K 1.1µg 34.1µg 28%
Vitamin B6 0.064mg 0.417mg 27%
Calories 39kcal 553kcal 26%
Potassium 55mg 660mg 18%
Sodium 376mg 12mg 16%
Vitamin B5 0.227mg 0.864mg 13%
Fiber 0.5g 3.3g 11%
Starch 2.43g 23.49g 9%
Carbs 4.35g 30.19g 9%
Lysine 153mg 0.928mg 7%
Cholesterol 21mg 0mg 7%
Choline 39.9mg 7%
Folate 8µg 25µg 4%
Vitamin B12 0.1µg 0µg 4%
Vitamin E 0.39mg 0.9mg 3%
Vitamin B3 0.507mg 1.062mg 3%
Vitamin B2 0.031mg 0.058mg 2%
Calcium 19mg 37mg 2%
Vitamin A 9µg 0µg 1%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 3.85g 26.89g N/A
Sugar 0.42g 5.91g N/A
Tryptophan 0.019mg 0.287mg 0%
Threonine 0.111mg 0.688mg 0%
Isoleucine 0.08mg 0.789mg 0%
Leucine 0.151mg 1.472mg 0%
Methionine 0.039mg 0.362mg 0%
Phenylalanine 0.085mg 0.951mg 0%
Valine 0.092mg 1.094mg 0%
Histidine 0.058mg 0.456mg 0%
Fructose 0g 0.05g 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Cashew
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
32%
Cashew
Minerals Daily Need Coverage Score
13%
Hot and sour soup
200%
Cashew

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 5.49g)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 7.554g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 25)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Cashew
Cashew is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Cashew
Cashew contains less Sodium (difference - 364mg)
Which food is richer in minerals?
Cashew
Cashew is relatively richer in minerals
Which food is richer in vitamins?
Cashew
Cashew is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.