Hot and sour soup vs. Clam — In-Depth Nutrition Comparison
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Significant differences between Hot and sour soup and Clam
- The amount of Vitamin B12, Selenium, Copper, Phosphorus, Manganese, Vitamin B2, Iron, Vitamin C, and Zinc in Clam is higher than in Hot and sour soup.
- Clam covers your daily Vitamin B12 needs 4116% more than Hot and sour soup.
Specific food types used in this comparison are Soup, hot and sour, Chinese restaurant and Mollusks, clam, mixed species, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-68.7%
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Calcium
+384.2%
Contains
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Iron
+339.1%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+956.3%
Contains
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Potassium
+1041.8%
Contains
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Zinc
+1140.9%
Contains
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Copper
+2546.2%
Contains
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Manganese
+1076.5%
Contains
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Selenium
+15900%
Contains
less
Sodium
-68.7%
Contains
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Calcium
+384.2%
Contains
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Iron
+339.1%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+956.3%
Contains
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Potassium
+1041.8%
Contains
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Zinc
+1140.9%
Contains
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Copper
+2546.2%
Contains
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Manganese
+1076.5%
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Selenium
+15900%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1576.5%
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Vitamin C
+∞%
Contains
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Vitamin B1
+476.9%
Contains
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Vitamin B2
+1274.2%
Contains
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Vitamin B3
+561.5%
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Vitamin B5
+199.6%
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Vitamin B6
+71.9%
Contains
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Folate
+262.5%
Contains
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Vitamin B12
+98790%
Contains
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Vitamin A
+1576.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+476.9%
Contains
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Vitamin B2
+1274.2%
Contains
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Vitamin B3
+561.5%
Contains
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Vitamin B5
+199.6%
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Vitamin B6
+71.9%
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Folate
+262.5%
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Vitamin B12
+98790%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+42.4%
Contains
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Protein
+890.3%
Contains
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Fats
+61.2%
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Carbs
+17.9%
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Other
+208.3%
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
Contains
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Water
+42.4%
Contains
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Protein
+890.3%
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Fats
+61.2%
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Carbs
+17.9%
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Other
+208.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+67.4%
Contains
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Saturated Fat
-17.9%
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Polyunsaturated fat
+77.5%
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
Saturated Fat:
0.188 g
Monounsaturated Fat:
0.172 g
Polyunsaturated fat:
0.552 g
Contains
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Monounsaturated Fat
+67.4%
Contains
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Saturated Fat
-17.9%
Contains
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Polyunsaturated fat
+77.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.85g | 5.13g |
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| Protein | 2.58g | 25.55g |
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| Fats | 1.21g | 1.95g |
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| Carbs | 4.35g | 5.13g |
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| Calories | 39kcal | 148kcal |
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| Starch | 2.43g |
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| Sugar | 0.42g |
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| Fiber | 0.5g | 0g |
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| Calcium | 19mg | 92mg |
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| Iron | 0.64mg | 2.81mg |
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| Magnesium | 9mg | 18mg |
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| Phosphorus | 32mg | 338mg |
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| Potassium | 55mg | 628mg |
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| Sodium | 376mg | 1202mg |
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| Zinc | 0.22mg | 2.73mg |
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| Copper | 0.026mg | 0.688mg |
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| Manganese | 0.085mg | 1mg |
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| Selenium | 0.4µg | 64µg |
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| Vitamin A | 34IU | 570IU |
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| Vitamin A RAE | 9µg | 171µg |
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| Vitamin E | 0.39mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 22.1mg |
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| Vitamin B1 | 0.026mg | 0.15mg |
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| Vitamin B2 | 0.031mg | 0.426mg |
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| Vitamin B3 | 0.507mg | 3.354mg |
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| Vitamin B5 | 0.227mg | 0.68mg |
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| Vitamin B6 | 0.064mg | 0.11mg |
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| Folate | 8µg | 29µg |
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| Vitamin B12 | 0.1µg | 98.89µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.019mg | 0.286mg |
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| Threonine | 0.111mg | 1.099mg |
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| Isoleucine | 0.08mg | 1.112mg |
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| Leucine | 0.151mg | 1.798mg |
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| Lysine | 153mg | 1.909mg |
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| Methionine | 0.039mg | 0.576mg |
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| Phenylalanine | 0.085mg | 0.915mg |
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| Valine | 0.092mg | 1.116mg |
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| Histidine | 0.058mg | 0.49mg |
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| Cholesterol | 21mg | 67mg |
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| Saturated Fat | 0.229g | 0.188g |
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| Omega-3 - DHA | 0g | 0.146g |
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| Omega-3 - EPA | 0g | 0.138g |
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| Omega-3 - DPA | 0g | 0.104g |
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| Monounsaturated Fat | 0.288g | 0.172g |
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| Polyunsaturated fat | 0.311g | 0.552g |
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| Omega-6 - Linoleic acid | 0.273g |
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| Omega-3 - ALA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
1063%
Minerals Daily Need Coverage Score
13%
129%
Comparison summary
Which food contains less Sodium?
Hot and sour soup contains less Sodium (difference - 826mg)
Which food is lower in Cholesterol?
Hot and sour soup is lower in Cholesterol (difference - 46mg)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 0.42g)
Which food is lower in Saturated Fat?
Clam is lower in Saturated Fat (difference - 0.041g)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)