Hot and sour soup vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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What are the differences between hot and sour soup and creamy Shrimp Soup?
- Hot and sour soup is higher in choline, yet creamy Shrimp Soup is higher in vitamin B12, manganese, copper, selenium, and monounsaturated fat.
- Creamy Shrimp Soup's daily need coverage for vitamin B12 is 15% more.
- Hot and sour soup has 6 times more choline than creamy Shrimp Soup. While hot and sour soup has 39.9mg of choline, creamy Shrimp Soup has only 6.9mg.
- The amount of sodium in hot and sour soup is lower.
We used Soup, hot and sour, Chinese restaurant and Soup, cream of shrimp, canned, condensed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +35.7% |
| Contains more PotassiumPotassium | +17% |
| Contains more IronIron | +52.4% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains less SodiumSodium | -45.1% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +172.7% |
| Contains more ManganeseManganese | +252.9% |
| Contains more SeleniumSelenium | +1025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B3Vitamin B3 | +49.1% |
| Contains more Vitamin B5Vitamin B5 | +106.4% |
| Contains more Vitamin B6Vitamin B6 | +113.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +478.3% |
| Contains more Vitamin AVitamin A | +255.6% |
| Contains more Vitamin B12Vitamin B12 | +370% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more ProteinProtein | +16.2% |
| Contains more FatsFats | +242.1% |
| Contains more CarbsCarbs | +50.1% |
| Contains more OtherOther | +86.8% |
~equal in
Water
~84.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Poly. FatPolyunsaturated fat | +107.3% |
| Contains more Mono. FatMonounsaturated fat | +313.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.1µg | 0.47µg | 15% |
| Sodium | 376mg | 685mg | 13% |
| Saturated fat | 0.229g | 2.58g | 11% |
| Manganese | 0.085mg | 0.3mg | 9% |
| Copper | 0.026mg | 0.1mg | 8% |
| Selenium | 0.4µg | 4.5µg | 7% |
| Lysine | 153mg | 7% | |
| Choline | 39.9mg | 6.9mg | 6% |
| Fats | 1.21g | 4.14g | 5% |
| Vitamin B6 | 0.064mg | 0.03mg | 3% |
| Cholesterol | 21mg | 13mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin A | 9µg | 32µg | 3% |
| Iron | 0.64mg | 0.42mg | 3% |
| Zinc | 0.22mg | 0.6mg | 3% |
| Calories | 39kcal | 72kcal | 2% |
| Vitamin B5 | 0.227mg | 0.11mg | 2% |
| Monounsaturated fat | 0.288g | 1.19g | 2% |
| Vitamin B2 | 0.031mg | 0.022mg | 1% |
| Folate | 8µg | 3µg | 1% |
| Vitamin B3 | 0.507mg | 0.34mg | 1% |
| Polyunsaturated fat | 0.311g | 0.15g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B1 | 0.026mg | 0.015mg | 1% |
| Protein | 2.58g | 2.22g | 1% |
| Phosphorus | 32mg | 26mg | 1% |
| Starch | 2.43g | 1% | |
| Fiber | 0.5g | 0.2g | 1% |
| Calcium | 19mg | 14mg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 4.35g | 6.53g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 3.85g | 6.33g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Potassium | 55mg | 47mg | 0% |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
8%
Minerals Daily Need Coverage Score
13%
24%
Comparison summary
Which food contains less Sodium?
Hot and sour soup contains less Sodium (difference - 309mg)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 2.351g)
Which food is richer in vitamins?
Hot and sour soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Creamy Shrimp Soup is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Creamy Shrimp Soup is lower in Sugar (difference - 0.42g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.