Hot and sour soup vs. Garden cress — In-Depth Nutrition Comparison
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The main differences between hot and sour soup and garden cress
- Hot and sour soup contains less vitamin K, vitamin A, vitamin C, manganese, folate, vitamin B2, potassium, copper, and vitamin B6 than garden cress.
- Daily need coverage for vitamin K for garden cress is 451% higher.
- Garden cress has 27 times less sodium than hot and sour soup. Hot and sour soup has 376mg of sodium, while garden cress has 14mg.
Food types used in this article are Soup, hot, and sour, Chinese restaurant and Cress, garden, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +322.2% |
| Contains more CalciumCalcium | +326.3% |
| Contains more PotassiumPotassium | +1001.8% |
| Contains more IronIron | +103.1% |
| Contains more CopperCopper | +553.8% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +550.6% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +104.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3744.4% |
| Contains more Vitamin EVitamin E | +79.5% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +738.7% |
| Contains more Vitamin B3Vitamin B3 | +97.2% |
| Contains more Vitamin B6Vitamin B6 | +285.9% |
| Contains more Vitamin KVitamin K | +49163.6% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.1µg | 541.9µg | 451% |
| Vitamin C | 0mg | 69mg | 77% |
| Vitamin A | 9µg | 346µg | 37% |
| Manganese | 0.085mg | 0.553mg | 20% |
| Vitamin B2 | 0.031mg | 0.26mg | 18% |
| Folate | 8µg | 80µg | 18% |
| Copper | 0.026mg | 0.17mg | 16% |
| Potassium | 55mg | 606mg | 16% |
| Sodium | 376mg | 14mg | 16% |
| Vitamin B6 | 0.064mg | 0.247mg | 14% |
| Iron | 0.64mg | 1.3mg | 8% |
| Magnesium | 9mg | 38mg | 7% |
| Lysine | 153mg | 7% | |
| Cholesterol | 21mg | 0mg | 7% |
| Calcium | 19mg | 81mg | 6% |
| Phosphorus | 32mg | 76mg | 6% |
| Vitamin B1 | 0.026mg | 0.08mg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Choline | 39.9mg | 19.5mg | 4% |
| Vitamin B3 | 0.507mg | 1mg | 3% |
| Fiber | 0.5g | 1.1g | 2% |
| Vitamin E | 0.39mg | 0.7mg | 2% |
| Fats | 1.21g | 0.7g | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Polyunsaturated fat | 0.311g | 0.228g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Starch | 2.43g | 1% | |
| Saturated fat | 0.229g | 0.023g | 1% |
| Selenium | 0.4µg | 0.9µg | 1% |
| Calories | 39kcal | 32kcal | 0% |
| Protein | 2.58g | 2.6g | 0% |
| Net carbs | 3.85g | 4.4g | N/A |
| Carbs | 4.35g | 5.5g | 0% |
| Sugar | 0.42g | 4.4g | N/A |
| Zinc | 0.22mg | 0.23mg | 0% |
| Vitamin B5 | 0.227mg | 0.242mg | 0% |
| Monounsaturated fat | 0.288g | 0.239g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more FatsFats | +72.9% |
| Contains more CarbsCarbs | +26.4% |
| Contains more OtherOther | +48.8% |
~equal in
Protein
~2.6g
~equal in
Water
~89.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +20.5% |
| Contains more Poly. FatPolyunsaturated fat | +36.4% |
| Contains less Sat. FatSaturated fat | -90% |
