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  6. Hot and sour soup vs. Espresso

Hot and sour soup vs. Espresso — In-Depth Nutrition Comparison

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Differences between hot and sour soup and espresso

  • Hot and sour soup is higher in choline and iron; however, espresso is richer in vitamin B3, magnesium, and vitamin B2.
  • Espresso's daily need coverage for vitamin B3 is 29% higher.

The food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Hot and sour soup vs Espresso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +850%
Contains more IronIron +392.3%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +357.1%
Contains more ManganeseManganese +70%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +788.9%
Contains more PotassiumPotassium +109.1%
Contains more CopperCopper +92.3%
Contains less SodiumSodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2500%
Contains more Vitamin B5Vitamin B5 +710.7%
Contains more Vitamin B6Vitamin B6 +3100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +700%
Contains more CholineCholine +1434.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +471%
Contains more Vitamin B3Vitamin B3 +927%

All nutrients comparison - raw data values

Nutrient Hot and sour soup Espresso DV% diff.
Caffeine 0mg 212mg 53%
Vitamin B3 0.507mg 5.207mg 29%
Magnesium 9mg 80mg 17%
Sodium 376mg 14mg 16%
Vitamin B2 0.031mg 0.177mg 11%
Lysine 153mg 7%
Choline 39.9mg 2.6mg 7%
Cholesterol 21mg 0mg 7%
Iron 0.64mg 0.13mg 6%
Protein 2.58g 0.12g 5%
Vitamin B6 0.064mg 0.002mg 5%
Vitamin B5 0.227mg 0.028mg 4%
Vitamin B12 0.1µg 0µg 4%
Phosphorus 32mg 7mg 4%
Vitamin E 0.39mg 0.01mg 3%
Copper 0.026mg 0.05mg 3%
Folate 8µg 1µg 2%
Manganese 0.085mg 0.05mg 2%
Calories 39kcal 9kcal 2%
Vitamin B1 0.026mg 0.001mg 2%
Fats 1.21g 0.18g 2%
Zinc 0.22mg 0.05mg 2%
Fiber 0.5g 0g 2%
Potassium 55mg 115mg 2%
Calcium 19mg 2mg 2%
Vitamin A 9µg 0µg 1%
Carbs 4.35g 1.67g 1%
Polyunsaturated fat 0.311g 0.092g 1%
Vitamin D 0.1µg 0µg 1%
Saturated fat 0.229g 0.092g 1%
Monounsaturated fat 0.288g 0g 1%
Vitamin K 1.1µg 0.1µg 1%
Starch 2.43g 1%
Vitamin D 5IU 0IU 1%
Selenium 0.4µg 0µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 3.85g 1.67g N/A
Sugar 0.42g 0g N/A
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g 0g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +2050%
Contains more FatsFats +572.2%
Contains more CarbsCarbs +160.5%
Contains more OtherOther +426.1%
~equal in Water ~97.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +238%
Contains less Sat. FatSaturated fat -59.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.