Hot and sour soup vs. Garlic — In-Depth Nutrition Comparison
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What are the main differences between hot and sour soup and garlic?
- Hot and sour soup has less vitamin B6, manganese, vitamin C, copper, selenium, phosphorus, calcium, vitamin B1, and iron than garlic.
- Garlic's daily need coverage for vitamin B6 is 90% higher.
- Hot and sour soup has 22 times more sodium than garlic. Hot and sour soup has 376mg of sodium, while garlic has 17mg.
We used Soup, hot, and sour, Chinese restaurant and Garlic, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +852.6% |
| Contains more PotassiumPotassium | +629.1% |
| Contains more IronIron | +165.6% |
| Contains more CopperCopper | +1050% |
| Contains more ZincZinc | +427.3% |
| Contains more PhosphorusPhosphorus | +378.1% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +1867.1% |
| Contains more SeleniumSelenium | +3450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +387.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +72% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +669.2% |
| Contains more Vitamin B2Vitamin B2 | +254.8% |
| Contains more Vitamin B3Vitamin B3 | +38.1% |
| Contains more Vitamin B5Vitamin B5 | +162.6% |
| Contains more Vitamin B6Vitamin B6 | +1829.7% |
| Contains more Vitamin KVitamin K | +54.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.064mg | 1.235mg | 90% |
| Manganese | 0.085mg | 1.672mg | 69% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Copper | 0.026mg | 0.299mg | 30% |
| Selenium | 0.4µg | 14.2µg | 25% |
| Phosphorus | 32mg | 153mg | 17% |
| Sodium | 376mg | 17mg | 16% |
| Calcium | 19mg | 181mg | 16% |
| Vitamin B1 | 0.026mg | 0.2mg | 15% |
| Iron | 0.64mg | 1.7mg | 13% |
| Potassium | 55mg | 401mg | 10% |
| Carbs | 4.35g | 33.06g | 10% |
| Zinc | 0.22mg | 1.16mg | 9% |
| Protein | 2.58g | 6.36g | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B5 | 0.227mg | 0.596mg | 7% |
| Lysine | 153mg | 0.273mg | 7% |
| Vitamin B2 | 0.031mg | 0.11mg | 6% |
| Calories | 39kcal | 149kcal | 6% |
| Fiber | 0.5g | 2.1g | 6% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Magnesium | 9mg | 25mg | 4% |
| Choline | 39.9mg | 23.2mg | 3% |
| Vitamin E | 0.39mg | 0.08mg | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Fats | 1.21g | 0.5g | 1% |
| Monounsaturated fat | 0.288g | 0.011g | 1% |
| Folate | 8µg | 3µg | 1% |
| Vitamin K | 1.1µg | 1.7µg | 1% |
| Saturated fat | 0.229g | 0.089g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B3 | 0.507mg | 0.7mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 3.85g | 30.96g | N/A |
| Sugar | 0.42g | 1g | N/A |
| Polyunsaturated fat | 0.311g | 0.249g | 0% |
| Tryptophan | 0.019mg | 0.066mg | 0% |
| Threonine | 0.111mg | 0.157mg | 0% |
| Isoleucine | 0.08mg | 0.217mg | 0% |
| Leucine | 0.151mg | 0.308mg | 0% |
| Methionine | 0.039mg | 0.076mg | 0% |
| Phenylalanine | 0.085mg | 0.183mg | 0% |
| Valine | 0.092mg | 0.291mg | 0% |
| Histidine | 0.058mg | 0.113mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more FatsFats | +142% |
| Contains more WaterWater | +54.7% |
| Contains more ProteinProtein | +146.5% |
| Contains more CarbsCarbs | +660% |
| Contains more OtherOther | +24% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
| Contains more Mono. FatMonounsaturated fat | +2518.2% |
| Contains more Poly. FatPolyunsaturated fat | +24.9% |
| Contains less Sat. FatSaturated fat | -61.1% |
