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  6. Hot and sour soup vs. Hot sauce

Hot and sour soup vs. Hot sauce — In-Depth Nutrition Comparison

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How are hot and sour soup and hot sauce different?

  • Hot sauce has more vitamin C and vitamin B6 than hot and sour soup.
  • Daily need coverage for sodium for hot sauce is 99% higher.

Soup, hot, and sour, Chinese restaurant and Sauce, ready-to-serve, pepper or hot are the varieties used in this article.

Infographic

Hot and sour soup vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +137.5%
Contains more IronIron +33.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +190.9%
Contains less SodiumSodium -85.8%
Contains more ManganeseManganese +73.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +161.8%
~equal in Copper ~0.028mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +99.6%
Contains more Vitamin B5Vitamin B5 +106.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +38.5%
Contains more Vitamin B2Vitamin B2 +164.5%
Contains more Vitamin B6Vitamin B6 +145.3%
Contains more Vitamin KVitamin K +118.2%

All nutrients comparison - raw data values

Nutrient Hot and sour soup Hot sauce DV% diff.
Sodium 376mg 2643mg 99%
Vitamin C 0mg 74.8mg 83%
Vitamin B6 0.064mg 0.157mg 7%
Lysine 153mg 0.023mg 7%
Cholesterol 21mg 0mg 7%
Choline 39.9mg 7%
Vitamin B2 0.031mg 0.082mg 4%
Protein 2.58g 0.51g 4%
Vitamin B12 0.1µg 0µg 4%
Phosphorus 32mg 11mg 3%
Potassium 55mg 144mg 3%
Manganese 0.085mg 0.049mg 2%
Vitamin E 0.39mg 0.12mg 2%
Vitamin B3 0.507mg 0.254mg 2%
Iron 0.64mg 0.48mg 2%
Vitamin B5 0.227mg 0.11mg 2%
Vitamin K 1.1µg 2.4µg 1%
Folate 8µg 6µg 1%
Saturated fat 0.229g 0.052g 1%
Monounsaturated fat 0.288g 0.03g 1%
Polyunsaturated fat 0.311g 0.196g 1%
Vitamin B1 0.026mg 0.036mg 1%
Calories 39kcal 11kcal 1%
Selenium 0.4µg 0µg 1%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Starch 2.43g 1%
Zinc 0.22mg 0.11mg 1%
Fats 1.21g 0.37g 1%
Fiber 0.5g 0.3g 1%
Carbs 4.35g 1.75g 1%
Calcium 19mg 8mg 1%
Magnesium 9mg 5mg 1%
Net carbs 3.85g 1.45g N/A
Sugar 0.42g 1.26g N/A
Copper 0.026mg 0.028mg 0%
Vitamin A 9µg 8µg 0%
Tryptophan 0.019mg 0.007mg 0%
Threonine 0.111mg 0.019mg 0%
Isoleucine 0.08mg 0.017mg 0%
Leucine 0.151mg 0.027mg 0%
Methionine 0.039mg 0.006mg 0%
Phenylalanine 0.085mg 0.016mg 0%
Valine 0.092mg 0.022mg 0%
Histidine 0.058mg 0.01mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +405.9%
Contains more FatsFats +227%
Contains more CarbsCarbs +148.6%
Contains more OtherOther +510.7%
~equal in Water ~89.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +860%
Contains more Poly. FatPolyunsaturated fat +58.7%
Contains less Sat. FatSaturated fat -77.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.