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  6. Hot and sour soup vs. Kumquat

Hot and sour soup vs. Kumquat — In-Depth Nutrition Comparison

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Significant differences between hot and sour soup and kumquat

  • Hot and sour soup has more choline; however, kumquat is richer in vitamin C, fiber, copper, and vitamin A.
  • Kumquat covers your daily vitamin C needs 49% more than hot and sour soup.

Specific food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Kumquats, raw.

Infographic

Hot and sour soup vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more ZincZinc +29.4%
Contains more PhosphorusPhosphorus +68.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +226.3%
Contains more PotassiumPotassium +238.2%
Contains more IronIron +34.4%
Contains more CopperCopper +265.4%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +58.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +18.2%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +375%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B1Vitamin B1 +42.3%
Contains more Vitamin B2Vitamin B2 +190.3%
Contains more FolateFolate +112.5%
~equal in Vitamin B5 ~0.208mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Kumquat DV% diff.
Vitamin C 0mg 43.9mg 49%
Fiber 0.5g 6.5g 24%
Sodium 376mg 10mg 16%
Copper 0.026mg 0.095mg 8%
Lysine 153mg 7%
Cholesterol 21mg 0mg 7%
Choline 39.9mg 8.4mg 6%
Vitamin B2 0.031mg 0.09mg 5%
Carbs 4.35g 15.9g 4%
Calcium 19mg 62mg 4%
Potassium 55mg 186mg 4%
Vitamin B12 0.1µg 0µg 4%
Iron 0.64mg 0.86mg 3%
Magnesium 9mg 20mg 3%
Vitamin B6 0.064mg 0.036mg 2%
Vitamin E 0.39mg 0.15mg 2%
Calories 39kcal 71kcal 2%
Phosphorus 32mg 19mg 2%
Folate 8µg 17µg 2%
Manganese 0.085mg 0.135mg 2%
Vitamin K 1.1µg 0µg 1%
Saturated fat 0.229g 0.103g 1%
Polyunsaturated fat 0.311g 0.171g 1%
Selenium 0.4µg 0µg 1%
Vitamin B1 0.026mg 0.037mg 1%
Vitamin D 5IU 0IU 1%
Fats 1.21g 0.86g 1%
Protein 2.58g 1.88g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 9µg 15µg 1%
Starch 2.43g 1%
Net carbs 3.85g 9.4g N/A
Sugar 0.42g 9.36g N/A
Zinc 0.22mg 0.17mg 0%
Vitamin B3 0.507mg 0.429mg 0%
Vitamin B5 0.227mg 0.208mg 0%
Monounsaturated fat 0.288g 0.154g 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +37.2%
Contains more FatsFats +40.7%
Contains more WaterWater +12.1%
Contains more OtherOther +137.3%
Contains more CarbsCarbs +265.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +87%
Contains more Poly. FatPolyunsaturated fat +81.9%
Contains less Sat. FatSaturated fat -55%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.