Hot and sour soup vs. Lettuce — In-Depth Nutrition Comparison
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The main differences between hot and sour soup and lettuce
- Hot and sour soup contains less vitamin A, vitamin K, vitamin C, folate, and manganese than lettuce.
- Daily need coverage for vitamin A for lettuce is 147% higher.
Food types used in this article are Soup, hot, and sour, Chinese restaurant and Lettuce, green leaf, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +22.2% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +89.5% |
| Contains more PotassiumPotassium | +252.7% |
| Contains more IronIron | +34.4% |
| Contains more CopperCopper | +11.5% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +194.1% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +77.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35.2% |
| Contains more Vitamin B5Vitamin B5 | +69.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +193.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4011.1% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +158.1% |
| Contains more Vitamin B6Vitamin B6 | +40.6% |
| Contains more Vitamin KVitamin K | +11381.8% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.1µg | 126.3µg | 104% |
| Vitamin A | 9µg | 370µg | 40% |
| Sodium | 376mg | 28mg | 15% |
| Vitamin C | 0mg | 9.2mg | 10% |
| Folate | 8µg | 38µg | 8% |
| Manganese | 0.085mg | 0.25mg | 7% |
| Lysine | 153mg | 0.084mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Choline | 39.9mg | 13.6mg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Potassium | 55mg | 194mg | 4% |
| Vitamin B2 | 0.031mg | 0.08mg | 4% |
| Vitamin B1 | 0.026mg | 0.07mg | 4% |
| Iron | 0.64mg | 0.86mg | 3% |
| Fiber | 0.5g | 1.3g | 3% |
| Vitamin B5 | 0.227mg | 0.134mg | 2% |
| Vitamin B6 | 0.064mg | 0.09mg | 2% |
| Protein | 2.58g | 1.36g | 2% |
| Calcium | 19mg | 36mg | 2% |
| Polyunsaturated fat | 0.311g | 0.082g | 2% |
| Fats | 1.21g | 0.15g | 2% |
| Monounsaturated fat | 0.288g | 0.006g | 1% |
| Fructose | 0g | 0.43g | 1% |
| Vitamin B3 | 0.507mg | 0.375mg | 1% |
| Saturated fat | 0.229g | 0.02g | 1% |
| Calories | 39kcal | 15kcal | 1% |
| Vitamin E | 0.39mg | 0.22mg | 1% |
| Starch | 2.43g | 0g | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Carbs | 4.35g | 2.87g | 0% |
| Net carbs | 3.85g | 1.57g | N/A |
| Sugar | 0.42g | 0.78g | N/A |
| Copper | 0.026mg | 0.029mg | 0% |
| Zinc | 0.22mg | 0.18mg | 0% |
| Phosphorus | 32mg | 29mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Tryptophan | 0.019mg | 0.009mg | 0% |
| Threonine | 0.111mg | 0.059mg | 0% |
| Isoleucine | 0.08mg | 0.084mg | 0% |
| Leucine | 0.151mg | 0.079mg | 0% |
| Methionine | 0.039mg | 0.016mg | 0% |
| Phenylalanine | 0.085mg | 0.055mg | 0% |
| Valine | 0.092mg | 0.07mg | 0% |
| Histidine | 0.058mg | 0.022mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
| Contains more ProteinProtein | +89.7% |
| Contains more FatsFats | +706.7% |
| Contains more CarbsCarbs | +51.6% |
| Contains more OtherOther | +89.1% |
~equal in
Water
~94.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
| Contains more Mono. FatMonounsaturated fat | +4700% |
| Contains more Poly. FatPolyunsaturated fat | +279.3% |
| Contains less Sat. FatSaturated fat | -91.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.36 g
Fructose:
0.43 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1100% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
