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  6. Hot and sour soup vs. Margarine

Hot and sour soup vs. Margarine — In-Depth Nutrition Comparison

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How are hot and sour soup and margarine different?

  • Hot and sour soup is richer in iron, while margarine is higher in vitamin K, vitamin A, and vitamin E.
  • Margarine covers your daily need for vitamin K, 77% more than hot and sour soup.

Soup, hot, and sour, Chinese restaurant and Margarine, regular, 80% fat, composite, stick, without salt types were used in this article.

Infographic

Hot and sour soup vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +205.6%
Contains more IronIron +966.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +540%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B3Vitamin B3 +2104.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +611.1%
Contains more FolateFolate +700%
Contains more CholineCholine +221.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9000%
Contains more Vitamin EVitamin E +2207.7%
Contains more Vitamin B2Vitamin B2 +19.4%
Contains more Vitamin KVitamin K +8354.5%
~equal in Vitamin B12 ~0.1µg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Margarine DV% diff.
Polyunsaturated fat 0.311g 24.302g 160%
Fats 1.21g 80.71g 122%
Monounsaturated fat 0.288g 38.877g 96%
Vitamin A 9µg 819µg 90%
Vitamin K 1.1µg 93µg 77%
Saturated fat 0.229g 15.189g 68%
Vitamin E 0.39mg 9mg 57%
Calories 39kcal 717kcal 34%
Sodium 376mg 2mg 16%
Iron 0.64mg 0.06mg 7%
Cholesterol 21mg 0mg 7%
Lysine 153mg 7%
Choline 39.9mg 12.4mg 5%
Protein 2.58g 0.16g 5%
Vitamin B5 0.227mg 5%
Vitamin B6 0.064mg 0.009mg 4%
Phosphorus 32mg 5mg 4%
Manganese 0.085mg 4%
Copper 0.026mg 0mg 3%
Vitamin B3 0.507mg 0.023mg 3%
Calcium 19mg 3mg 2%
Folate 8µg 1µg 2%
Fiber 0.5g 0g 2%
Zinc 0.22mg 0mg 2%
Vitamin B1 0.026mg 0.01mg 1%
Vitamin D 0.1µg 0µg 1%
Starch 2.43g 1%
Potassium 55mg 18mg 1%
Magnesium 9mg 3mg 1%
Vitamin D 5IU 0IU 1%
Carbs 4.35g 0.7g 1%
Selenium 0.4µg 0µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 3.85g 0.7g N/A
Sugar 0.42g 0g N/A
Vitamin B2 0.031mg 0.037mg 0%
Vitamin B12 0.1µg 0.1µg 0%
Trans fat 0g 14.89g N/A
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Linoleic acid 0.273g 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +1512.5%
Contains more CarbsCarbs +521.4%
Contains more WaterWater +448.7%
Contains more FatsFats +6570.2%
Contains more OtherOther +57.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +13399%
Contains more Poly. FatPolyunsaturated fat +7714.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.