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  6. Hot and sour soup vs. Mashed potato

Hot and sour soup vs. Mashed potato — In-Depth Nutrition Comparison

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Significant differences between hot and sour soup and mashed potato

  • The amount of potassium and polyunsaturated fat in mashed potato is higher than in hot and sour soup.
  • Mashed potato has 3 times less choline than hot and sour soup. Hot and sour soup has 39.9mg of choline, while mashed potato has 13.4mg.
  • Mashed potato contains less cholesterol.

Specific food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Fast foods, potato, mashed.

Infographic

Hot and sour soup vs Mashed potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more IronIron +106.5%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +420%
Contains more CopperCopper +34.6%
Contains more PhosphorusPhosphorus +84.4%
Contains less SodiumSodium -18.6%
Contains more ManganeseManganese +15.3%
Contains more SeleniumSelenium +100%
~equal in Calcium ~18mg
~equal in Zinc ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +42.9%
Contains more CholineCholine +197.8%
Contains more Vitamin AVitamin A +377.8%
Contains more Vitamin B3Vitamin B3 +113%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more Vitamin KVitamin K +436.4%
Contains more FolateFolate +12.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.42mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Mashed potato DV% diff.
Lysine 153mg 7%
Polyunsaturated fat 0.311g 1.342g 7%
Cholesterol 21mg 0mg 7%
Potassium 55mg 286mg 7%
Choline 39.9mg 13.4mg 5%
Vitamin B5 0.227mg 5%
Vitamin B3 0.507mg 1.08mg 4%
Starch 2.43g 12.1g 4%
Vitamin K 1.1µg 5.9µg 4%
Vitamin B6 0.064mg 0.12mg 4%
Iron 0.64mg 0.31mg 4%
Vitamin A 9µg 43µg 4%
Phosphorus 32mg 59mg 4%
Sodium 376mg 306mg 3%
Calories 39kcal 89kcal 3%
Carbs 4.35g 14.65g 3%
Fiber 0.5g 1.3g 3%
Protein 2.58g 1.65g 2%
Saturated fat 0.229g 0.577g 2%
Fats 1.21g 2.82g 2%
Vitamin D 0.1µg 0µg 1%
Manganese 0.085mg 0.098mg 1%
Selenium 0.4µg 0.8µg 1%
Vitamin B1 0.026mg 0.015mg 1%
Copper 0.026mg 0.035mg 1%
Magnesium 9mg 15mg 1%
Vitamin B12 0.1µg 0.07µg 1%
Vitamin D 5IU 0IU 1%
Monounsaturated fat 0.288g 0.72g 1%
Vitamin B2 0.031mg 0.015mg 1%
Net carbs 3.85g 13.35g N/A
Calcium 19mg 18mg 0%
Sugar 0.42g 0.5g N/A
Zinc 0.22mg 0.22mg 0%
Vitamin E 0.39mg 0.42mg 0%
Trans fat 0g 0.105g N/A
Folate 8µg 9µg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Fructose 0g 0.2g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.03g 0.174g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.273g 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +56.4%
Contains more WaterWater +13.9%
Contains more FatsFats +133.1%
Contains more CarbsCarbs +236.8%
~equal in Other ~1.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains less Sat. FatSaturated fat -60.3%
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +331.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
96%
Starch: 12.1 g
Sucrose: 0.1 g
Glucose: 0.2 g
Fructose: 0.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +300%
Contains more StarchStarch +397.9%
Contains more GlucoseGlucose +566.7%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.