Hot and sour soup vs. Minestrone — In-Depth Nutrition Comparison
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Differences between Hot and sour soup and Minestrone
- Hot and sour soup has 3 times more Magnesium than Minestrone. While Hot and sour soup has 9mg of Magnesium, Minestrone has only 3mg.
- Minestrone has less Cholesterol.
The food types used in this comparison are Soup, hot and sour, Chinese restaurant and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +35.7% |
| Contains more IronIron | +68.4% |
| Contains more PhosphorusPhosphorus | +39.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +136.4% |
| Contains more CopperCopper | +96.2% |
| Contains more ZincZinc | +40.9% |
| Contains less SodiumSodium | -32.4% |
| Contains more ManganeseManganese | +78.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +72.2% |
| Contains more Vitamin B3Vitamin B3 | +29.7% |
| Contains more Vitamin B5Vitamin B5 | +62.1% |
| Contains more Vitamin B6Vitamin B6 | +56.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2752.9% |
| Contains more FolateFolate | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +45.8% |
| Contains more FatsFats | +16.3% |
~equal in
Carbs
~4.66g
~equal in
Water
~91.33g
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.229 g
Monounsaturated Fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated Fat:
Sat. Fat
0.23 g
Monounsaturated Fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Poly. FatPolyunsaturated fat | +47.9% |
~equal in
Saturated Fat
~0.23g
~equal in
Monounsaturated Fat
~0.29g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 39kcal | 34kcal |
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| Protein | 2.58g | 1.77g |
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| Fats | 1.21g | 1.04g |
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| Vitamin C | 0mg | 0.5mg |
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| Net carbs | 3.85g | 4.26g |
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| Carbs | 4.35g | 4.66g |
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| Cholesterol | 21mg | 1mg |
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| Vitamin D | 5IU |
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| Magnesium | 9mg | 3mg |
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| Calcium | 19mg | 14mg |
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| Potassium | 55mg | 130mg |
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| Iron | 0.64mg | 0.38mg |
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| Sugar | 0.42g |
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| Fiber | 0.5g | 0.4g |
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| Copper | 0.026mg | 0.051mg |
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| Zinc | 0.22mg | 0.31mg |
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| Starch | 2.43g |
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| Phosphorus | 32mg | 23mg |
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| Sodium | 376mg | 254mg |
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| Vitamin A | 34IU | 970IU |
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| Vitamin A | 9µg | 49µg |
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| Vitamin E | 0.39mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.085mg | 0.152mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.026mg | 0.022mg |
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| Vitamin B2 | 0.031mg | 0.018mg |
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| Vitamin B3 | 0.507mg | 0.391mg |
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| Vitamin B5 | 0.227mg | 0.14mg |
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| Vitamin B6 | 0.064mg | 0.041mg |
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| Vitamin B12 | 0.1µg | 0µg |
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| Vitamin K | 1.1µg |
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| Folate | 8µg | 15µg |
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| Choline | 39.9mg |
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| Saturated Fat | 0.229g | 0.23g |
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| Monounsaturated Fat | 0.288g | 0.29g |
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| Polyunsaturated fat | 0.311g | 0.46g |
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| Tryptophan | 0.019mg | 0.013mg |
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| Threonine | 0.111mg | 0.043mg |
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| Isoleucine | 0.08mg | 0.054mg |
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| Leucine | 0.151mg | 0.098mg |
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| Lysine | 153mg | 0.076mg |
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| Methionine | 0.039mg | 0.018mg |
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| Phenylalanine | 0.085mg | 0.064mg |
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| Valine | 0.092mg | 0.074mg |
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| Histidine | 0.058mg | 0.03mg |
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| Omega-3 - ALA | 0.03g |
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| Omega-6 - Linoleic acid | 0.273g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
8%
Minerals Daily Need Coverage Score
13%
12%
Comparison summary
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 122mg)
Which food is lower in Saturated Fat?
Hot and sour soup is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Hot and sour soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.