Hot and sour soup vs. Minestrone — In-Depth Nutrition Comparison
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Differences between hot and sour soup and minestrone
- Minestrone is higher than hot and sour soup in vitamin A.
- Minestrone's daily need coverage for vitamin A is 19% higher.
- Hot and sour soup has 21 times more cholesterol than minestrone. While hot and sour soup has 21mg of cholesterol, minestrone has only 1mg.
The food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +35.7% |
| Contains more IronIron | +68.4% |
| Contains more PhosphorusPhosphorus | +39.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +136.4% |
| Contains more CopperCopper | +96.2% |
| Contains more ZincZinc | +40.9% |
| Contains less SodiumSodium | -32.4% |
| Contains more ManganeseManganese | +78.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +72.2% |
| Contains more Vitamin B3Vitamin B3 | +29.7% |
| Contains more Vitamin B5Vitamin B5 | +62.1% |
| Contains more Vitamin B6Vitamin B6 | +56.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +444.4% |
| Contains more FolateFolate | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Lysine | 153mg | 0.076mg | 7% |
| Choline | 39.9mg | 7% | |
| Cholesterol | 21mg | 1mg | 7% |
| Sodium | 376mg | 254mg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin A | 9µg | 49µg | 4% |
| Copper | 0.026mg | 0.051mg | 3% |
| Manganese | 0.085mg | 0.152mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Iron | 0.64mg | 0.38mg | 3% |
| Vitamin B6 | 0.064mg | 0.041mg | 2% |
| Protein | 2.58g | 1.77g | 2% |
| Vitamin B5 | 0.227mg | 0.14mg | 2% |
| Folate | 8µg | 15µg | 2% |
| Potassium | 55mg | 130mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Zinc | 0.22mg | 0.31mg | 1% |
| Starch | 2.43g | 1% | |
| Phosphorus | 32mg | 23mg | 1% |
| Calcium | 19mg | 14mg | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Polyunsaturated fat | 0.311g | 0.46g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin B2 | 0.031mg | 0.018mg | 1% |
| Vitamin B3 | 0.507mg | 0.391mg | 1% |
| Selenium | 0.4µg | 1% | |
| Calories | 39kcal | 34kcal | 0% |
| Fats | 1.21g | 1.04g | 0% |
| Carbs | 4.35g | 4.66g | 0% |
| Net carbs | 3.85g | 4.26g | N/A |
| Sugar | 0.42g | N/A | |
| Fiber | 0.5g | 0.4g | 0% |
| Vitamin B1 | 0.026mg | 0.022mg | 0% |
| Saturated fat | 0.229g | 0.23g | 0% |
| Monounsaturated fat | 0.288g | 0.29g | 0% |
| Tryptophan | 0.019mg | 0.013mg | 0% |
| Threonine | 0.111mg | 0.043mg | 0% |
| Isoleucine | 0.08mg | 0.054mg | 0% |
| Leucine | 0.151mg | 0.098mg | 0% |
| Methionine | 0.039mg | 0.018mg | 0% |
| Phenylalanine | 0.085mg | 0.064mg | 0% |
| Valine | 0.092mg | 0.074mg | 0% |
| Histidine | 0.058mg | 0.03mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +45.8% |
| Contains more FatsFats | +16.3% |
~equal in
Carbs
~4.66g
~equal in
Water
~91.33g
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Poly. FatPolyunsaturated fat | +47.9% |
~equal in
Saturated fat
~0.23g
~equal in
Monounsaturated fat
~0.29g
