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  6. Hot and sour soup vs. Mushroom gravy

Hot and sour soup vs. Mushroom gravy — In-Depth Nutrition Comparison

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Important differences between hot and sour soup and mushroom gravy

  • Mushroom gravy has more vitamin B5, manganese, copper, monounsaturated fat, and polyunsaturated fat than hot and sour soup.
  • Mushroom gravy's daily need coverage for vitamin B5 is 17% more.

The food varieties used in the comparison are Soup, hot, and sour, Chinese restaurant and Gravy, mushroom, canned.

Infographic

Hot and sour soup vs Mushroom gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 9.4% 25% 33% 19% 6.4% 74% 39% 10%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +171.4%
Contains more PhosphorusPhosphorus +113.3%
Contains less SodiumSodium -34%
Contains more PotassiumPotassium +92.7%
Contains more CopperCopper +284.6%
Contains more ZincZinc +218.2%
Contains more ManganeseManganese +252.9%
Contains more SeleniumSelenium +375%
~equal in Iron ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 15% 13% 66% 4.6% 0% 0% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +26.9%
Contains more Vitamin B2Vitamin B2 +103.2%
Contains more Vitamin B3Vitamin B3 +32.3%
Contains more Vitamin B5Vitamin B5 +384.6%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Mushroom gravy DV% diff.
Vitamin B5 0.227mg 1.1mg 17%
Manganese 0.085mg 0.3mg 9%
Sodium 376mg 570mg 8%
Copper 0.026mg 0.1mg 8%
Choline 39.9mg 7%
Lysine 153mg 7%
Cholesterol 21mg 0mg 7%
Polyunsaturated fat 0.311g 1.02g 5%
Vitamin B12 0.1µg 0µg 4%
Zinc 0.22mg 0.7mg 4%
Vitamin B6 0.064mg 0.02mg 3%
Protein 2.58g 1.26g 3%
Selenium 0.4µg 1.9µg 3%
Vitamin E 0.39mg 3%
Vitamin B2 0.031mg 0.063mg 2%
Potassium 55mg 106mg 2%
Magnesium 9mg 2mg 2%
Phosphorus 32mg 15mg 2%
Monounsaturated fat 0.288g 1.17g 2%
Fats 1.21g 2.71g 2%
Calories 39kcal 50kcal 1%
Folate 8µg 12µg 1%
Saturated fat 0.229g 0.4g 1%
Vitamin K 1.1µg 1%
Vitamin B1 0.026mg 0.033mg 1%
Vitamin B3 0.507mg 0.671mg 1%
Vitamin A 9µg 0µg 1%
Starch 2.43g 1%
Calcium 19mg 7mg 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Net carbs 3.85g 5.07g N/A
Carbs 4.35g 5.47g 0%
Iron 0.64mg 0.66mg 0%
Sugar 0.42g N/A
Fiber 0.5g 0.4g 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Contains more ProteinProtein +104.8%
Contains more FatsFats +124%
Contains more CarbsCarbs +25.7%
Contains more OtherOther +28.9%
~equal in Water ~89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
15% 45% 39%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.17 g
Polyunsaturated fat: Poly. Fat 1.02 g
Contains less Sat. FatSaturated fat -42.8%
Contains more Mono. FatMonounsaturated fat +306.3%
Contains more Poly. FatPolyunsaturated fat +228%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.