Hot and sour soup vs. Parsley — In-Depth Nutrition Comparison
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How are hot and sour soup and parsley different?
- Parsley is higher than hot and sour soup in vitamin K, vitamin A, vitamin C, iron, folate, potassium, copper, calcium, and fiber.
- Parsley covers your daily need for vitamin K, 1366% more than hot and sour soup.
- Hot and sour soup contains 7 times more sodium than parsley. Hot and sour soup contains 376mg of sodium, while parsley contains 56mg.
Soup, hot, and sour, Chinese restaurant and Parsley, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +455.6% |
| Contains more CalciumCalcium | +626.3% |
| Contains more PotassiumPotassium | +907.3% |
| Contains more IronIron | +868.8% |
| Contains more CopperCopper | +473.1% |
| Contains more ZincZinc | +386.4% |
| Contains more PhosphorusPhosphorus | +81.3% |
| Contains less SodiumSodium | -85.1% |
| Contains more ManganeseManganese | +88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +211.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4577.8% |
| Contains more Vitamin EVitamin E | +92.3% |
| Contains more Vitamin B1Vitamin B1 | +230.8% |
| Contains more Vitamin B2Vitamin B2 | +216.1% |
| Contains more Vitamin B3Vitamin B3 | +159% |
| Contains more Vitamin B5Vitamin B5 | +76.2% |
| Contains more Vitamin B6Vitamin B6 | +40.6% |
| Contains more Vitamin KVitamin K | +148990.9% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.1µg | 1640µg | 1366% |
| Vitamin C | 0mg | 133mg | 148% |
| Iron | 0.64mg | 6.2mg | 70% |
| Vitamin A | 9µg | 421µg | 46% |
| Folate | 8µg | 152µg | 36% |
| Potassium | 55mg | 554mg | 15% |
| Sodium | 376mg | 56mg | 14% |
| Copper | 0.026mg | 0.149mg | 14% |
| Calcium | 19mg | 138mg | 12% |
| Fiber | 0.5g | 3.3g | 11% |
| Magnesium | 9mg | 50mg | 10% |
| Zinc | 0.22mg | 1.07mg | 8% |
| Lysine | 153mg | 0.181mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B3 | 0.507mg | 1.313mg | 5% |
| Vitamin B2 | 0.031mg | 0.098mg | 5% |
| Choline | 39.9mg | 12.8mg | 5% |
| Vitamin B1 | 0.026mg | 0.086mg | 5% |
| Phosphorus | 32mg | 58mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Manganese | 0.085mg | 0.16mg | 3% |
| Vitamin B5 | 0.227mg | 0.4mg | 3% |
| Vitamin B6 | 0.064mg | 0.09mg | 2% |
| Vitamin E | 0.39mg | 0.75mg | 2% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Protein | 2.58g | 2.97g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Polyunsaturated fat | 0.311g | 0.124g | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Carbs | 4.35g | 6.33g | 1% |
| Fats | 1.21g | 0.79g | 1% |
| Starch | 2.43g | 1% | |
| Calories | 39kcal | 36kcal | 0% |
| Net carbs | 3.85g | 3.03g | N/A |
| Sugar | 0.42g | 0.85g | N/A |
| Saturated fat | 0.229g | 0.132g | 0% |
| Monounsaturated fat | 0.288g | 0.295g | 0% |
| Tryptophan | 0.019mg | 0.045mg | 0% |
| Threonine | 0.111mg | 0.122mg | 0% |
| Isoleucine | 0.08mg | 0.118mg | 0% |
| Leucine | 0.151mg | 0.204mg | 0% |
| Methionine | 0.039mg | 0.042mg | 0% |
| Phenylalanine | 0.085mg | 0.145mg | 0% |
| Valine | 0.092mg | 0.172mg | 0% |
| Histidine | 0.058mg | 0.061mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
| Contains more FatsFats | +53.2% |
| Contains more ProteinProtein | +15.1% |
| Contains more CarbsCarbs | +45.5% |
| Contains more OtherOther | +81.8% |
~equal in
Water
~87.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Poly. FatPolyunsaturated fat | +150.8% |
| Contains less Sat. FatSaturated fat | -42.4% |
~equal in
Monounsaturated fat
~0.295g
