Hot and sour soup vs. Parsnip — In-Depth Nutrition Comparison
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How are hot and sour soup and parsnip different?
- Parsnip has more manganese, vitamin C, vitamin K, fiber, folate, copper, potassium, vitamin B5, and vitamin E than hot and sour soup.
- Daily need coverage for manganese for parsnip is 21% higher.
- Hot and sour soup contains 38 times more sodium than parsnip. While hot and sour soup contains 376mg of sodium, parsnip contains only 10mg.
Soup, hot, and sour, Chinese restaurant and Parsnips, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +89.5% |
| Contains more PotassiumPotassium | +581.8% |
| Contains more CopperCopper | +361.5% |
| Contains more ZincZinc | +168.2% |
| Contains more PhosphorusPhosphorus | +121.9% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +558.8% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +282.1% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +38.1% |
| Contains more Vitamin B5Vitamin B5 | +164.3% |
| Contains more Vitamin B6Vitamin B6 | +40.6% |
| Contains more Vitamin KVitamin K | +1945.5% |
| Contains more FolateFolate | +737.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.085mg | 0.56mg | 21% |
| Vitamin C | 0mg | 17mg | 19% |
| Fiber | 0.5g | 4.9g | 18% |
| Vitamin K | 1.1µg | 22.5µg | 18% |
| Sodium | 376mg | 10mg | 16% |
| Folate | 8µg | 67µg | 15% |
| Copper | 0.026mg | 0.12mg | 10% |
| Potassium | 55mg | 375mg | 9% |
| Lysine | 153mg | 7% | |
| Cholesterol | 21mg | 0mg | 7% |
| Choline | 39.9mg | 7% | |
| Vitamin E | 0.39mg | 1.49mg | 7% |
| Vitamin B5 | 0.227mg | 0.6mg | 7% |
| Phosphorus | 32mg | 71mg | 6% |
| Magnesium | 9mg | 29mg | 5% |
| Vitamin B1 | 0.026mg | 0.09mg | 5% |
| Carbs | 4.35g | 17.99g | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Selenium | 0.4µg | 1.8µg | 3% |
| Protein | 2.58g | 1.2g | 3% |
| Zinc | 0.22mg | 0.59mg | 3% |
| Vitamin B6 | 0.064mg | 0.09mg | 2% |
| Polyunsaturated fat | 0.311g | 0.047g | 2% |
| Calories | 39kcal | 75kcal | 2% |
| Calcium | 19mg | 36mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B2 | 0.031mg | 0.05mg | 1% |
| Vitamin B3 | 0.507mg | 0.7mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Starch | 2.43g | 1% | |
| Fats | 1.21g | 0.3g | 1% |
| Iron | 0.64mg | 0.59mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Saturated fat | 0.229g | 0.05g | 1% |
| Net carbs | 3.85g | 13.09g | N/A |
| Sugar | 0.42g | 4.8g | N/A |
| Monounsaturated fat | 0.288g | 0.112g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +115% |
| Contains more FatsFats | +303.3% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +23.5% |
| Contains more CarbsCarbs | +313.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +157.1% |
| Contains more Poly. FatPolyunsaturated fat | +561.7% |
| Contains less Sat. FatSaturated fat | -78.2% |
