Hot and sour soup vs. Penne — In-Depth Nutrition Comparison
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What are the differences between hot and sour soup and penne?
- Penne is richer than hot and sour soup in phosphorus, fiber, zinc, and calcium.
- Penne's daily need coverage for phosphorus is 12% more.
- Hot and sour soup has 2 times more sodium than penne. While hot and sour soup has 376mg of sodium, penne has only 248mg.
We used Soup, hot, and sour, Chinese restaurant and KASHI Three Cheese Penne, frozen, unprepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +368.4% |
| Contains more PotassiumPotassium | +121.8% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +268.8% |
| Contains less SodiumSodium | -34% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 32mg | 118mg | 12% |
| Saturated fat | 0.229g | 2.3g | 9% |
| Fiber | 0.5g | 2.7g | 9% |
| Zinc | 0.22mg | 1.1mg | 8% |
| Calcium | 19mg | 89mg | 7% |
| Lysine | 153mg | 7% | |
| Choline | 39.9mg | 7% | |
| Protein | 2.58g | 5.7g | 6% |
| Sodium | 376mg | 248mg | 6% |
| Vitamin B6 | 0.064mg | 5% | |
| Magnesium | 9mg | 30mg | 5% |
| Vitamin B5 | 0.227mg | 5% | |
| Manganese | 0.085mg | 4% | |
| Carbs | 4.35g | 16.8g | 4% |
| Vitamin B12 | 0.1µg | 4% | |
| Fats | 1.21g | 4g | 4% |
| Calories | 39kcal | 126kcal | 4% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B3 | 0.507mg | 3% | |
| Copper | 0.026mg | 3% | |
| Cholesterol | 21mg | 12mg | 3% |
| Monounsaturated fat | 0.288g | 1g | 2% |
| Folate | 8µg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Vitamin B2 | 0.031mg | 2% | |
| Iron | 0.64mg | 0.8mg | 2% |
| Potassium | 55mg | 122mg | 2% |
| Selenium | 0.4µg | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Polyunsaturated fat | 0.311g | 0.4g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Starch | 2.43g | 1% | |
| Vitamin A | 9µg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 3.85g | 14.1g | N/A |
| Sugar | 0.42g | 1.9g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more WaterWater | +25.2% |
| Contains more ProteinProtein | +120.9% |
| Contains more FatsFats | +230.6% |
| Contains more CarbsCarbs | +286.2% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +247.2% |
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
