Hot and sour soup vs. Piña colada — In-Depth Nutrition Comparison
Compare
How are hot and sour soup and piña colada different?
- Hot and sour soup is richer in iron, while piña colada is higher in manganese, copper, and vitamin C.
- Piña colada covers your daily need for manganese, 19% more than hot and sour soup.
Soup, hot, and sour, Chinese restaurant and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +204.8% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +357.1% |
| Contains more PotassiumPotassium | +29.1% |
| Contains more CopperCopper | +203.8% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +521.2% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B3Vitamin B3 | +329.7% |
| Contains more Vitamin B5Vitamin B5 | +272.1% |
| Contains more Vitamin B6Vitamin B6 | +42.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.085mg | 0.528mg | 19% |
| Sodium | 376mg | 6mg | 16% |
| Cholesterol | 21mg | 0mg | 7% |
| Choline | 39.9mg | 7% | |
| Calories | 39kcal | 174kcal | 7% |
| Lysine | 153mg | 7% | |
| Carbs | 4.35g | 22.66g | 6% |
| Copper | 0.026mg | 0.079mg | 6% |
| Saturated fat | 0.229g | 1.636g | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Iron | 0.64mg | 0.21mg | 5% |
| Protein | 2.58g | 0.42g | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Phosphorus | 32mg | 7mg | 4% |
| Vitamin B5 | 0.227mg | 0.061mg | 3% |
| Polyunsaturated fat | 0.311g | 0.033g | 2% |
| Vitamin B3 | 0.507mg | 0.118mg | 2% |
| Vitamin E | 0.39mg | 0.02mg | 2% |
| Folate | 8µg | 12µg | 1% |
| Vitamin K | 1.1µg | 0.1µg | 1% |
| Vitamin B6 | 0.064mg | 0.045mg | 1% |
| Monounsaturated fat | 0.288g | 0.082g | 1% |
| Vitamin B2 | 0.031mg | 0.017mg | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Fats | 1.21g | 1.88g | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Starch | 2.43g | 1% | |
| Zinc | 0.22mg | 0.13mg | 1% |
| Fiber | 0.5g | 0.3g | 1% |
| Calcium | 19mg | 8mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 3.85g | 22.36g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Potassium | 55mg | 71mg | 0% |
| Sugar | 0.42g | 22.33g | N/A |
| Vitamin B1 | 0.026mg | 0.029mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +514.3% |
| Contains more WaterWater | +39.5% |
| Contains more FatsFats | +55.4% |
| Contains more CarbsCarbs | +420.9% |
| Contains more OtherOther | +730.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +251.2% |
| Contains more Poly. FatPolyunsaturated fat | +842.4% |
