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Hot and sour soup vs. Powdered milk — In-Depth Nutrition Comparison

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Summary of differences between hot and sour soup and powdered milk

  • The amount of vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, selenium, and zinc in powdered milk is higher than in hot and sour soup.
  • Powdered milk covers your daily need for vitamin B12, 131% more than hot and sour soup.

These are the specific foods used in this comparison Soup, hot and sour, Chinese restaurant and Milk, dry, whole, without added vitamin D.

Infographic

Hot and sour soup vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +36.2%
Contains more ManganeseManganese +112.5%
Contains more MagnesiumMagnesium +844.4%
Contains more CalciumCalcium +4700%
Contains more PotassiumPotassium +2318.2%
Contains more CopperCopper +207.7%
Contains more ZincZinc +1418.2%
Contains more PhosphorusPhosphorus +2325%
Contains more SeleniumSelenium +3975%
~equal in Sodium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2766.7%
Contains more Vitamin EVitamin E +48.7%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +988.5%
Contains more Vitamin B2Vitamin B2 +3787.1%
Contains more Vitamin B3Vitamin B3 +27.4%
Contains more Vitamin B5Vitamin B5 +900.4%
Contains more Vitamin B6Vitamin B6 +371.9%
Contains more Vitamin B12Vitamin B12 +3150%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +362.5%
Contains more CholineCholine +194.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3570%
Contains more ProteinProtein +920.2%
Contains more FatsFats +2107.4%
Contains more CarbsCarbs +783.2%
Contains more OtherOther +402.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +2651.4%
Contains more Poly. FatPolyunsaturated fat +113.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Powdered milk
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Hot and sour soup Powdered milk DV% diff.
Vitamin B12 0.1µg 3.25µg 131%
Phosphorus 32mg 776mg 106%
Vitamin B2 0.031mg 1.205mg 90%
Calcium 19mg 912mg 89%
Saturated fat 0.229g 16.742g 75%
Protein 2.58g 26.32g 47%
Vitamin B5 0.227mg 2.271mg 41%
Fats 1.21g 26.71g 39%
Potassium 55mg 1330mg 38%
Selenium 0.4µg 16.3µg 29%
Zinc 0.22mg 3.34mg 28%
Vitamin A 9µg 258µg 28%
Cholesterol 21mg 97mg 25%
Calories 39kcal 496kcal 23%
Vitamin B1 0.026mg 0.283mg 21%
Monounsaturated fat 0.288g 7.924g 19%
Magnesium 9mg 85mg 18%
Vitamin B6 0.064mg 0.302mg 18%
Choline 39.9mg 117.4mg 14%
Carbs 4.35g 38.42g 11%
Vitamin C 0mg 8.6mg 10%
Lysine 153mg 2.087mg 7%
Folate 8µg 37µg 7%
Copper 0.026mg 0.08mg 6%
Fiber 0.5g 0g 2%
Polyunsaturated fat 0.311g 0.665g 2%
Iron 0.64mg 0.47mg 2%
Vitamin D 0.1µg 0.5µg 2%
Manganese 0.085mg 0.04mg 2%
Vitamin D 5IU 20IU 2%
Vitamin K 1.1µg 2.2µg 1%
Vitamin B3 0.507mg 0.646mg 1%
Vitamin E 0.39mg 0.58mg 1%
Starch 2.43g 1%
Net carbs 3.85g 38.42g N/A
Sugar 0.42g 38.42g N/A
Sodium 376mg 371mg 0%
Tryptophan 0.019mg 0.371mg 0%
Threonine 0.111mg 1.188mg 0%
Isoleucine 0.08mg 1.592mg 0%
Leucine 0.151mg 2.578mg 0%
Methionine 0.039mg 0.66mg 0%
Phenylalanine 0.085mg 1.271mg 0%
Valine 0.092mg 1.762mg 0%
Histidine 0.058mg 0.714mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
93%
Powdered milk
Minerals Daily Need Coverage Score
13%
Hot and sour soup
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 38g)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 16.513g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.