Hot and sour soup vs. Praline — In-Depth Nutrition Comparison
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What are the differences between hot and sour soup and praline?
- Praline is richer than hot and sour soup in manganese, copper, vitamin B1, zinc, fiber, phosphorus, magnesium, and iron.
- Praline's daily need coverage for manganese is 69% more.
- Hot and sour soup has 8 times more sodium than praline. While hot and sour soup has 376mg of sodium, praline has only 48mg.
We used Soup, hot, and sour, Chinese restaurant and Candies, praline, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +444.4% |
| Contains more CalciumCalcium | +126.3% |
| Contains more PotassiumPotassium | +294.5% |
| Contains more IronIron | +101.6% |
| Contains more CopperCopper | +1800% |
| Contains more ZincZinc | +659.1% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +1878.8% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +28.2% |
| Contains more Vitamin B1Vitamin B1 | +680.8% |
| Contains more Vitamin B2Vitamin B2 | +71% |
| Contains more Vitamin B5Vitamin B5 | +46.3% |
| Contains more Vitamin B6Vitamin B6 | +20.3% |
| Contains more Vitamin KVitamin K | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.085mg | 1.682mg | 69% |
| Copper | 0.026mg | 0.494mg | 52% |
| Polyunsaturated fat | 0.311g | 7.778g | 50% |
| Fats | 1.21g | 25.9g | 38% |
| Monounsaturated fat | 0.288g | 14.683g | 36% |
| Calories | 39kcal | 485kcal | 22% |
| Carbs | 4.35g | 59.59g | 18% |
| Vitamin B1 | 0.026mg | 0.203mg | 15% |
| Sodium | 376mg | 48mg | 14% |
| Zinc | 0.22mg | 1.67mg | 13% |
| Fiber | 0.5g | 3.5g | 12% |
| Magnesium | 9mg | 49mg | 10% |
| Phosphorus | 32mg | 104mg | 10% |
| Saturated fat | 0.229g | 2.224g | 9% |
| Iron | 0.64mg | 1.29mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Potassium | 55mg | 217mg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Selenium | 0.4µg | 1.8µg | 3% |
| Calcium | 19mg | 43mg | 2% |
| Vitamin B2 | 0.031mg | 0.053mg | 2% |
| Vitamin B5 | 0.227mg | 0.332mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Starch | 2.43g | 1% | |
| Vitamin E | 0.39mg | 0.5mg | 1% |
| Folate | 8µg | 6µg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin B6 | 0.064mg | 0.077mg | 1% |
| Vitamin B3 | 0.507mg | 0.415mg | 1% |
| Vitamin A | 9µg | 1µg | 1% |
| Protein | 2.58g | 3.3g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 3.85g | 56.09g | N/A |
| Sugar | 0.42g | 55.79g | N/A |
| Vitamin K | 1.1µg | 1.3µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more WaterWater | +775% |
| Contains more OtherOther | +42.4% |
| Contains more ProteinProtein | +27.9% |
| Contains more FatsFats | +2040.5% |
| Contains more CarbsCarbs | +1269.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +4998.3% |
| Contains more Poly. FatPolyunsaturated fat | +2401% |
