Hot and sour soup vs. Tamale — In-Depth Nutrition Comparison
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How are hot and sour soup and tamale different?
- Tamale is higher than hot and sour soup in vitamin B12, zinc, fiber, selenium, phosphorus, iron, vitamin B3, and vitamin B6.
- Tamale covers your daily need for vitamin B12, 18% more than hot and sour soup.
- Hot and sour soup is lower in saturated fat.
Soup, hot, and sour, Chinese restaurant and Tamales (Navajo) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -11.9% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +52.6% |
| Contains more PotassiumPotassium | +138.2% |
| Contains more IronIron | +90.6% |
| Contains more CopperCopper | +142.3% |
| Contains more ZincZinc | +572.7% |
| Contains more PhosphorusPhosphorus | +209.4% |
| Contains more ManganeseManganese | +104.7% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +158.1% |
| Contains more Vitamin B3Vitamin B3 | +213.6% |
| Contains more Vitamin B6Vitamin B6 | +123.4% |
| Contains more Vitamin B12Vitamin B12 | +440% |
| Contains more FolateFolate | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.1µg | 0.54µg | 18% |
| Zinc | 0.22mg | 1.48mg | 11% |
| Saturated fat | 0.229g | 2.396g | 10% |
| Phosphorus | 32mg | 99mg | 10% |
| Fiber | 0.5g | 3.1g | 10% |
| Selenium | 0.4µg | 6µg | 10% |
| Fats | 1.21g | 6.12g | 8% |
| Lysine | 153mg | 0.427mg | 7% |
| Vitamin B3 | 0.507mg | 1.59mg | 7% |
| Choline | 39.9mg | 7% | |
| Iron | 0.64mg | 1.22mg | 7% |
| Protein | 2.58g | 6.28g | 7% |
| Vitamin B6 | 0.064mg | 0.143mg | 6% |
| Monounsaturated fat | 0.288g | 2.739g | 6% |
| Calories | 39kcal | 153kcal | 6% |
| Carbs | 4.35g | 18.12g | 5% |
| Copper | 0.026mg | 0.063mg | 4% |
| Starch | 2.43g | 12.27g | 4% |
| Vitamin B2 | 0.031mg | 0.08mg | 4% |
| Manganese | 0.085mg | 0.174mg | 4% |
| Polyunsaturated fat | 0.311g | 0.688g | 3% |
| Magnesium | 9mg | 22mg | 3% |
| Vitamin E | 0.39mg | 0mg | 3% |
| Folate | 8µg | 15µg | 2% |
| Vitamin B1 | 0.026mg | 0.05mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Sodium | 376mg | 427mg | 2% |
| Potassium | 55mg | 131mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Calcium | 19mg | 29mg | 1% |
| Vitamin D | 5IU | 1% | |
| Cholesterol | 21mg | 17mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Net carbs | 3.85g | 15.02g | N/A |
| Sugar | 0.42g | 0.99g | N/A |
| Vitamin B5 | 0.227mg | 0.205mg | 0% |
| Tryptophan | 0.019mg | 0.052mg | 0% |
| Threonine | 0.111mg | 0.239mg | 0% |
| Isoleucine | 0.08mg | 0.271mg | 0% |
| Leucine | 0.151mg | 0.568mg | 0% |
| Methionine | 0.039mg | 0.15mg | 0% |
| Phenylalanine | 0.085mg | 0.275mg | 0% |
| Valine | 0.092mg | 0.318mg | 0% |
| Histidine | 0.058mg | 0.196mg | 0% |
| Fructose | 0g | 0.17g | 0% |
| Omega-3 - ALA | 0.03g | 0.029g | N/A |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more WaterWater | +33.1% |
| Contains more ProteinProtein | +143.4% |
| Contains more FatsFats | +405.8% |
| Contains more CarbsCarbs | +316.6% |
| Contains more OtherOther | +14% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +851% |
| Contains more Poly. FatPolyunsaturated fat | +121.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more StarchStarch | +404.9% |
| Contains more GlucoseGlucose | +600% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0.4g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
