Hot and sour soup vs. Tomatillo — In-Depth Nutrition Comparison
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A recap on differences between hot and sour soup and tomatillos
- Hot and sour soup has more choline; however, tomatillos are higher in manganese, vitamin C, vitamin B3, vitamin K, potassium, copper, and fiber.
- Tomatillos cover your daily manganese needs 6648% more than hot and sour soup.
Food varieties used in this article are Soup, hot, and sour, Chinese restaurant and Tomatillos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +171.4% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +387.3% |
| Contains more CopperCopper | +203.8% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +179900% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +51.3% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +425% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.2% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +264.9% |
| Contains more Vitamin KVitamin K | +818.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.085mg | 153mg | 6648% |
| Sodium | 376mg | 1mg | 16% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Vitamin B3 | 0.507mg | 1.85mg | 8% |
| Vitamin K | 1.1µg | 10.1µg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Lysine | 153mg | 7% | |
| Potassium | 55mg | 268mg | 6% |
| Fiber | 0.5g | 1.9g | 6% |
| Copper | 0.026mg | 0.079mg | 6% |
| Choline | 39.9mg | 7.6mg | 6% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Magnesium | 9mg | 20mg | 3% |
| Protein | 2.58g | 0.96g | 3% |
| Vitamin B5 | 0.227mg | 0.15mg | 2% |
| Vitamin B1 | 0.026mg | 0.044mg | 2% |
| Vitamin B6 | 0.064mg | 0.056mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Polyunsaturated fat | 0.311g | 0.417g | 1% |
| Starch | 2.43g | 1% | |
| Calcium | 19mg | 7mg | 1% |
| Phosphorus | 32mg | 39mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Calories | 39kcal | 32kcal | 0% |
| Fats | 1.21g | 1.02g | 0% |
| Carbs | 4.35g | 5.84g | 0% |
| Net carbs | 3.85g | 3.94g | N/A |
| Iron | 0.64mg | 0.62mg | 0% |
| Sugar | 0.42g | 3.93g | N/A |
| Zinc | 0.22mg | 0.22mg | 0% |
| Vitamin E | 0.39mg | 0.38mg | 0% |
| Vitamin A | 9µg | 6µg | 0% |
| Selenium | 0.4µg | 0.5µg | 0% |
| Vitamin B2 | 0.031mg | 0.035mg | 0% |
| Folate | 8µg | 7µg | 0% |
| Saturated fat | 0.229g | 0.139g | 0% |
| Monounsaturated fat | 0.288g | 0.155g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +168.8% |
| Contains more FatsFats | +18.6% |
| Contains more OtherOther | +120% |
| Contains more CarbsCarbs | +34.3% |
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains more Mono. FatMonounsaturated fat | +85.8% |
| Contains less Sat. FatSaturated fat | -39.3% |
| Contains more Poly. FatPolyunsaturated fat | +34.1% |
