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Hot chocolate vs. Cabbage — In-Depth Nutrition Comparison

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The main differences between hot chocolate and cabbage

  • Hot chocolate is richer in vitamin B12, phosphorus, vitamin B2, copper, vitamin D, and calcium, yet cabbage is richer in vitamin K, vitamin C, and folate.
  • Daily need coverage for vitamin K for cabbage is 63% higher.
  • Cabbage contains less saturated fat.

Food types used in this article are Milk, chocolate beverage, hot cocoa, homemade and Cabbage, raw.

Infographic

Hot chocolate vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +185%
Contains more PotassiumPotassium +15.9%
Contains more CopperCopper +442.1%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +303.8%
Contains more SeleniumSelenium +800%
Contains more IronIron +11.9%
Contains less SodiumSodium -59.1%
Contains more ManganeseManganese +1130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +920%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +355%
Contains more Vitamin B5Vitamin B5 +54.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +45.8%
Contains more Vitamin CVitamin C +18200%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +56.4%
Contains more Vitamin B3Vitamin B3 +75.9%
Contains more Vitamin B6Vitamin B6 +210%
Contains more Vitamin KVitamin K +37900%
Contains more FolateFolate +760%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +175%
Contains more FatsFats +2240%
Contains more CarbsCarbs +85.2%
Contains more OtherOther +48.4%
Contains more WaterWater +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +3882.4%
Contains more Poly. FatPolyunsaturated fat +394.1%
Contains less Sat. FatSaturated fat -97.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
52% 48%
Starch: 0 g
Sucrose: 5 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 4.63 g
Maltose: 0.01 g
Galactose: 0.01 g
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more SucroseSucrose +6150%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +16600%
Contains more FructoseFructose +14400%
~equal in Starch ~0g
~equal in Maltose ~0.01g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Cabbage
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot chocolate Cabbage DV% diff.
Vitamin K 0.2µg 76µg 63%
Vitamin C 0.2mg 36.6mg 40%
Vitamin B12 0.49µg 0µg 20%
Phosphorus 105mg 26mg 11%
Vitamin B2 0.182mg 0.04mg 11%
Folate 5µg 43µg 10%
Copper 0.103mg 0.019mg 9%
Calcium 114mg 40mg 7%
Vitamin D 45IU 0IU 6%
Saturated fat 1.431g 0.034g 6%
Fiber 1g 2.5g 6%
Manganese 0.013mg 0.16mg 6%
Vitamin D 1.1µg 0µg 6%
Vitamin B6 0.04mg 0.124mg 6%
Vitamin A 51µg 5µg 5%
Zinc 0.63mg 0.18mg 4%
Protein 3.52g 1.28g 4%
Selenium 2.7µg 0.3µg 4%
Calories 77kcal 25kcal 3%
Fats 2.34g 0.1g 3%
Cholesterol 8mg 0mg 3%
Magnesium 23mg 12mg 3%
Fructose 0.01g 1.45g 2%
Vitamin B5 0.328mg 0.212mg 2%
Monounsaturated fat 0.677g 0.017g 2%
Vitamin B1 0.039mg 0.061mg 2%
Carbs 10.74g 5.8g 2%
Vitamin B3 0.133mg 0.234mg 1%
Choline 15.6mg 10.7mg 1%
Vitamin E 0.03mg 0.15mg 1%
Potassium 197mg 170mg 1%
Caffeine 2mg 0mg 1%
Iron 0.42mg 0.47mg 1%
Sodium 44mg 18mg 1%
Net carbs 9.74g 3.3g N/A
Sugar 9.66g 3.2g N/A
Trans fat 0.078g 0g N/A
Polyunsaturated fat 0.084g 0.017g 0%
Tryptophan 0.037mg 0.011mg 0%
Threonine 0.095mg 0.035mg 0%
Isoleucine 0.169mg 0.03mg 0%
Leucine 0.305mg 0.041mg 0%
Lysine 0.215mg 0.044mg 0%
Methionine 0.076mg 0.012mg 0%
Phenylalanine 0.15mg 0.032mg 0%
Valine 0.201mg 0.042mg 0%
Histidine 0.067mg 0.022mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Hot chocolate
33%
Cabbage
Minerals Daily Need Coverage Score
20%
Hot chocolate
10%
Cabbage

Comparison summary

Which food is lower in glycemic index?
Hot chocolate
Hot chocolate is lower in glycemic index (difference - 51)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $0.2)
Which food is richer in minerals?
Hot chocolate
Hot chocolate is relatively richer in minerals
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 6.46g)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 1.397g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.