Hot chocolate vs. Camembert — In-Depth Nutrition Comparison
Compare
Important differences between hot chocolate and camembert
- Hot chocolate has less phosphorus, vitamin B12, calcium, vitamin B2, selenium, vitamin B5, and zinc.
- Camembert's daily need coverage for saturated fat is 69% more.
- Hot chocolate is lower in cholesterol.
- Hot chocolate has a higher glycemic index than camembert.
The food varieties used in the comparison are Milk, chocolate beverage, hot cocoa, homemade and Cheese, camembert.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +390.5% |
| Contains less SodiumSodium | -94.8% |
| Contains more CalciumCalcium | +240.4% |
| Contains more ZincZinc | +277.8% |
| Contains more PhosphorusPhosphorus | +230.5% |
| Contains more ManganeseManganese | +192.3% |
| Contains more SeleniumSelenium | +437% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +175% |
| Contains more Vitamin B1Vitamin B1 | +39.3% |
| Contains more Vitamin AVitamin A | +372.5% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B2Vitamin B2 | +168.1% |
| Contains more Vitamin B3Vitamin B3 | +373.7% |
| Contains more Vitamin B5Vitamin B5 | +315.9% |
| Contains more Vitamin B6Vitamin B6 | +467.5% |
| Contains more Vitamin B12Vitamin B12 | +165.3% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +1140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.431g | 15.259g | 63% |
| Sodium | 44mg | 842mg | 35% |
| Phosphorus | 105mg | 347mg | 35% |
| Vitamin B12 | 0.49µg | 1.3µg | 34% |
| Fats | 2.34g | 24.26g | 34% |
| Protein | 3.52g | 19.8g | 33% |
| Calcium | 114mg | 388mg | 27% |
| Vitamin B2 | 0.182mg | 0.488mg | 24% |
| Vitamin B5 | 0.328mg | 1.364mg | 21% |
| Selenium | 2.7µg | 14.5µg | 21% |
| Cholesterol | 8mg | 72mg | 21% |
| Vitamin A | 51µg | 241µg | 21% |
| Zinc | 0.63mg | 2.38mg | 16% |
| Monounsaturated fat | 0.677g | 7.023g | 16% |
| Folate | 5µg | 62µg | 14% |
| Vitamin B6 | 0.04mg | 0.227mg | 14% |
| Calories | 77kcal | 300kcal | 11% |
| Copper | 0.103mg | 0.021mg | 9% |
| Polyunsaturated fat | 0.084g | 0.724g | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin D | 1.1µg | 0.4µg | 4% |
| Vitamin D | 45IU | 18IU | 3% |
| Vitamin B3 | 0.133mg | 0.63mg | 3% |
| Carbs | 10.74g | 0.46g | 3% |
| Vitamin K | 0.2µg | 2µg | 2% |
| Vitamin B1 | 0.039mg | 0.028mg | 1% |
| Manganese | 0.013mg | 0.038mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Vitamin E | 0.03mg | 0.21mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Iron | 0.42mg | 0.33mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 0.46g | N/A |
| Potassium | 197mg | 187mg | 0% |
| Sugar | 9.66g | 0.46g | N/A |
| Trans fat | 0.078g | N/A | |
| Choline | 15.6mg | 15.4mg | 0% |
| Tryptophan | 0.037mg | 0.307mg | 0% |
| Threonine | 0.095mg | 0.717mg | 0% |
| Isoleucine | 0.169mg | 0.968mg | 0% |
| Leucine | 0.305mg | 1.84mg | 0% |
| Lysine | 0.215mg | 1.766mg | 0% |
| Methionine | 0.076mg | 0.565mg | 0% |
| Phenylalanine | 0.15mg | 1.105mg | 0% |
| Valine | 0.201mg | 1.279mg | 0% |
| Histidine | 0.067mg | 0.683mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
| Contains more CarbsCarbs | +2234.8% |
| Contains more WaterWater | +59.2% |
| Contains more ProteinProtein | +462.5% |
| Contains more FatsFats | +936.8% |
| Contains more OtherOther | +287.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +937.4% |
| Contains more Poly. FatPolyunsaturated fat | +761.9% |
