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Hot chocolate vs. Blue cheese — In-Depth Nutrition Comparison

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How are hot chocolate and blue cheese different?

  • Blue cheese has more calcium, phosphorus, vitamin B12, vitamin B5, selenium, zinc, and vitamin B2 than hot chocolate.
  • Daily need coverage for saturated fat for blue cheese is 86% higher.
  • Hot chocolate has less cholesterol.

Milk, chocolate beverage, hot cocoa, homemade and Cheese, blue are the varieties used in this article.

Infographic

Hot chocolate vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +35.5%
Contains more CopperCopper +157.5%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +44.4%
Contains more CalciumCalcium +363.2%
Contains more PotassiumPotassium +29.9%
Contains more ZincZinc +322.2%
Contains more PhosphorusPhosphorus +268.6%
Contains more SeleniumSelenium +437%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +120%
Contains more Vitamin B1Vitamin B1 +34.5%
Contains more Vitamin AVitamin A +288.2%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B2Vitamin B2 +109.9%
Contains more Vitamin B3Vitamin B3 +663.9%
Contains more Vitamin B5Vitamin B5 +427.1%
Contains more Vitamin B6Vitamin B6 +315%
Contains more Vitamin B12Vitamin B12 +149%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +620%
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Hot chocolate Blue cheese DV% diff.
Saturated fat 1.431g 18.669g 78%
Sodium 44mg 1146mg 48%
Calcium 114mg 528mg 41%
Fats 2.34g 28.74g 41%
Phosphorus 105mg 387mg 40%
Protein 3.52g 21.4g 36%
Vitamin B12 0.49µg 1.22µg 30%
Vitamin B5 0.328mg 1.729mg 28%
Cholesterol 8mg 75mg 22%
Selenium 2.7µg 14.5µg 21%
Monounsaturated fat 0.677g 7.778g 18%
Zinc 0.63mg 2.66mg 18%
Vitamin A 51µg 198µg 16%
Vitamin B2 0.182mg 0.382mg 15%
Calories 77kcal 353kcal 14%
Vitamin B6 0.04mg 0.166mg 10%
Folate 5µg 36µg 8%
Copper 0.103mg 0.04mg 7%
Vitamin B3 0.133mg 1.016mg 6%
Polyunsaturated fat 0.084g 0.8g 5%
Fiber 1g 0g 4%
Vitamin D 1.1µg 0.5µg 3%
Vitamin D 45IU 21IU 3%
Carbs 10.74g 2.34g 3%
Vitamin K 0.2µg 2.4µg 2%
Potassium 197mg 256mg 2%
Vitamin B1 0.039mg 0.029mg 1%
Caffeine 2mg 0mg 1%
Iron 0.42mg 0.31mg 1%
Vitamin E 0.03mg 0.25mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 9.74g 2.34g N/A
Magnesium 23mg 23mg 0%
Sugar 9.66g 0.5g N/A
Manganese 0.013mg 0.009mg 0%
Trans fat 0.078g N/A
Choline 15.6mg 15.4mg 0%
Tryptophan 0.037mg 0.312mg 0%
Threonine 0.095mg 0.785mg 0%
Isoleucine 0.169mg 1.124mg 0%
Leucine 0.305mg 1.919mg 0%
Lysine 0.215mg 1.852mg 0%
Methionine 0.076mg 0.584mg 0%
Phenylalanine 0.15mg 1.087mg 0%
Valine 0.201mg 1.556mg 0%
Histidine 0.067mg 0.758mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +359%
Contains more WaterWater +94.4%
Contains more ProteinProtein +508%
Contains more FatsFats +1128.2%
Contains more OtherOther +437.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +1048.9%
Contains more Poly. FatPolyunsaturated fat +852.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.