Hot chocolate vs. Mozzarella — In-Depth Nutrition Comparison
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Important differences between hot chocolate and mozzarella
- Hot chocolate has more copper; however, mozzarella has more calcium, phosphorus, selenium, zinc, vitamin B12, vitamin B2, and vitamin A.
- Mozzarella's daily need coverage for calcium is 62% more.
- Hot chocolate has 4 times more copper than mozzarella. Hot chocolate has 0.103mg of copper, while mozzarella has 0.027mg.
- Hot chocolate is lower in cholesterol.
- Hot chocolate has a higher glycemic index than mozzarella.
The food varieties used in the comparison are Milk, chocolate beverage, hot cocoa, homemade and Cheese, mozzarella, low sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +107.4% |
| Contains more IronIron | +68% |
| Contains more CopperCopper | +281.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +541.2% |
| Contains more ZincZinc | +396.8% |
| Contains more PhosphorusPhosphorus | +399% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +481.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +168.6% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B2Vitamin B2 | +86.8% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +87.8% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +17.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 114mg | 731mg | 62% |
| Phosphorus | 105mg | 524mg | 60% |
| Protein | 3.52g | 27.5g | 48% |
| Saturated fat | 1.431g | 10.867g | 43% |
| Selenium | 2.7µg | 15.7µg | 24% |
| Fats | 2.34g | 17.1g | 23% |
| Zinc | 0.63mg | 3.13mg | 23% |
| Vitamin B12 | 0.49µg | 0.92µg | 18% |
| Cholesterol | 8mg | 54mg | 15% |
| Vitamin B2 | 0.182mg | 0.34mg | 12% |
| Monounsaturated fat | 0.677g | 4.844g | 10% |
| Vitamin A | 51µg | 137µg | 10% |
| Calories | 77kcal | 280kcal | 10% |
| Copper | 0.103mg | 0.027mg | 8% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin D | 45IU | 13IU | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin D | 1.1µg | 0.3µg | 4% |
| Potassium | 197mg | 95mg | 3% |
| Carbs | 10.74g | 3.1g | 3% |
| Vitamin B6 | 0.04mg | 0.08mg | 3% |
| Polyunsaturated fat | 0.084g | 0.509g | 3% |
| Vitamin B1 | 0.039mg | 0.02mg | 2% |
| Iron | 0.42mg | 0.25mg | 2% |
| Manganese | 0.013mg | 1% | |
| Folate | 5µg | 9µg | 1% |
| Vitamin E | 0.03mg | 0.15mg | 1% |
| Magnesium | 23mg | 26mg | 1% |
| Choline | 15.6mg | 18.4mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin K | 0.2µg | 1.8µg | 1% |
| Sodium | 44mg | 16mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 3.1g | N/A |
| Sugar | 9.66g | 1.23g | N/A |
| Vitamin B3 | 0.133mg | 0.12mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +246.5% |
| Contains more WaterWater | +65.2% |
| Contains more ProteinProtein | +681.3% |
| Contains more FatsFats | +630.8% |
| Contains more OtherOther | +152.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +615.5% |
| Contains more Poly. FatPolyunsaturated fat | +506% |
