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  6. Hot chocolate vs. Chives

Hot chocolate vs. Chives — In-Depth Nutrition Comparison

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Differences between hot chocolate and chives

  • Hot chocolate has more vitamin B12, vitamin D, and phosphorus, while chives have more vitamin K, vitamin A, vitamin C, folate, manganese, iron, and vitamin B6.
  • Chives' daily need coverage for vitamin K is 177% higher.

The food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Chives, raw.

Infographic

Hot chocolate vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Chives
Chives
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more CalciumCalcium +23.9%
Contains more ZincZinc +12.5%
Contains more PhosphorusPhosphorus +81%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +82.6%
Contains more PotassiumPotassium +50.3%
Contains more IronIron +281%
Contains more CopperCopper +52.4%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +2769.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Chives
Chives
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +200%
Contains more Vitamin CVitamin C +28950%
Contains more Vitamin AVitamin A +327.5%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +386.5%
Contains more Vitamin B6Vitamin B6 +245%
Contains more Vitamin KVitamin K +106250%
Contains more FolateFolate +2000%
~equal in Vitamin B5 ~0.324mg

All nutrients comparison - raw data values

Nutrient Hot chocolate Chives DV% diff.
Vitamin K 0.2µg 212.7µg 177%
Vitamin C 0.2mg 58.1mg 64%
Folate 5µg 105µg 25%
Vitamin B12 0.49µg 0µg 20%
Vitamin A 51µg 218µg 19%
Manganese 0.013mg 0.373mg 16%
Iron 0.42mg 1.6mg 15%
Vitamin B6 0.04mg 0.138mg 8%
Phosphorus 105mg 58mg 7%
Fiber 1g 2.5g 6%
Vitamin D 45IU 0IU 6%
Copper 0.103mg 0.157mg 6%
Saturated fat 1.431g 0.146g 6%
Vitamin D 1.1µg 0µg 6%
Magnesium 23mg 42mg 5%
Vitamin B2 0.182mg 0.115mg 5%
Cholesterol 8mg 0mg 3%
Potassium 197mg 296mg 3%
Selenium 2.7µg 0.9µg 3%
Vitamin B3 0.133mg 0.647mg 3%
Vitamin B1 0.039mg 0.078mg 3%
Choline 15.6mg 5.2mg 2%
Calories 77kcal 30kcal 2%
Carbs 10.74g 4.35g 2%
Sodium 44mg 3mg 2%
Fats 2.34g 0.73g 2%
Calcium 114mg 92mg 2%
Protein 3.52g 3.27g 1%
Vitamin E 0.03mg 0.21mg 1%
Monounsaturated fat 0.677g 0.095g 1%
Polyunsaturated fat 0.084g 0.267g 1%
Zinc 0.63mg 0.56mg 1%
Caffeine 2mg 0mg 1%
Net carbs 9.74g 1.85g N/A
Sugar 9.66g 1.85g N/A
Vitamin B5 0.328mg 0.324mg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.037mg 0.037mg 0%
Threonine 0.095mg 0.128mg 0%
Isoleucine 0.169mg 0.139mg 0%
Leucine 0.305mg 0.195mg 0%
Lysine 0.215mg 0.163mg 0%
Methionine 0.076mg 0.036mg 0%
Phenylalanine 0.15mg 0.105mg 0%
Valine 0.201mg 0.145mg 0%
Histidine 0.067mg 0.057mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Chives
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more FatsFats +220.5%
Contains more CarbsCarbs +146.9%
~equal in Protein ~3.27g
~equal in Water ~90.65g
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +612.6%
Contains less Sat. FatSaturated fat -89.8%
Contains more Poly. FatPolyunsaturated fat +217.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.