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Hot chocolate vs. Figs — In-Depth Nutrition Comparison

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The main differences between hot chocolate and figs

  • Hot chocolate is richer in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D, yet figs are richer in fiber, vitamin B6, and manganese.
  • Daily need coverage for vitamin B12 for hot chocolate is 20% higher.
  • Figs contain less saturated fat.

Food types used in this article are Milk, chocolate beverage, hot cocoa, homemade and Figs, raw.

Infographic

Hot chocolate vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Figs
Figs
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +35.3%
Contains more CalciumCalcium +225.7%
Contains more IronIron +13.5%
Contains more CopperCopper +47.1%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +650%
Contains more SeleniumSelenium +1250%
Contains more PotassiumPotassium +17.8%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +884.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Figs
Figs
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin AVitamin A +628.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +264%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +231.9%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B3Vitamin B3 +200.8%
Contains more Vitamin B6Vitamin B6 +182.5%
Contains more Vitamin KVitamin K +2250%
Contains more FolateFolate +20%
~equal in Vitamin B5 ~0.3mg

All nutrients comparison - raw data values

Nutrient Hot chocolate Figs DV% diff.
Vitamin B12 0.49µg 0µg 20%
Phosphorus 105mg 14mg 13%
Vitamin B2 0.182mg 0.05mg 10%
Fiber 1g 2.9g 8%
Calcium 114mg 35mg 8%
Vitamin B6 0.04mg 0.113mg 6%
Vitamin D 45IU 0IU 6%
Saturated fat 1.431g 0.06g 6%
Protein 3.52g 0.75g 6%
Vitamin D 1.1µg 0µg 6%
Selenium 2.7µg 0.2µg 5%
Manganese 0.013mg 0.128mg 5%
Vitamin A 51µg 7µg 5%
Copper 0.103mg 0.07mg 4%
Vitamin K 0.2µg 4.7µg 4%
Zinc 0.63mg 0.15mg 4%
Carbs 10.74g 19.18g 3%
Cholesterol 8mg 0mg 3%
Fats 2.34g 0.3g 3%
Vitamin C 0.2mg 2mg 2%
Sodium 44mg 1mg 2%
Monounsaturated fat 0.677g 0.066g 2%
Vitamin B3 0.133mg 0.4mg 2%
Choline 15.6mg 4.7mg 2%
Vitamin B1 0.039mg 0.06mg 2%
Caffeine 2mg 0mg 1%
Vitamin B5 0.328mg 0.3mg 1%
Potassium 197mg 232mg 1%
Vitamin E 0.03mg 0.11mg 1%
Iron 0.42mg 0.37mg 1%
Magnesium 23mg 17mg 1%
Calories 77kcal 74kcal 0%
Net carbs 9.74g 16.28g N/A
Sugar 9.66g 16.26g N/A
Trans fat 0.078g 0g N/A
Folate 5µg 6µg 0%
Polyunsaturated fat 0.084g 0.144g 0%
Tryptophan 0.037mg 0.006mg 0%
Threonine 0.095mg 0.024mg 0%
Isoleucine 0.169mg 0.023mg 0%
Leucine 0.305mg 0.033mg 0%
Lysine 0.215mg 0.03mg 0%
Methionine 0.076mg 0.006mg 0%
Phenylalanine 0.15mg 0.018mg 0%
Valine 0.201mg 0.028mg 0%
Histidine 0.067mg 0.011mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +369.3%
Contains more FatsFats +680%
Contains more OtherOther +43.9%
Contains more CarbsCarbs +78.6%
~equal in Water ~79.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +925.8%
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +71.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.