Hot chocolate vs. Condensed milk — In-Depth Nutrition Comparison
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Significant differences between hot chocolate and condensed milk
- Hot chocolate has more copper and vitamin D; however, condensed milk is richer in selenium, phosphorus, vitamin B2, calcium, choline, and vitamin B5.
- Condensed milk covers your daily selenium needs 22% more than hot chocolate.
- Condensed milk has 8 times less vitamin D than hot chocolate. Hot chocolate has 45IU of vitamin D, while condensed milk has 6IU.
- Hot chocolate contains less saturated fat.
Specific food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Milk, canned, condensed, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +121.1% |
| Contains more CopperCopper | +586.7% |
| Contains less SodiumSodium | -65.4% |
| Contains more ManganeseManganese | +116.7% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +149.1% |
| Contains more PotassiumPotassium | +88.3% |
| Contains more ZincZinc | +49.2% |
| Contains more PhosphorusPhosphorus | +141% |
| Contains more SeleniumSelenium | +448.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B12Vitamin B12 | +11.4% |
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +45.1% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +128.6% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +128.7% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +471.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.7µg | 14.8µg | 22% |
| Phosphorus | 105mg | 253mg | 21% |
| Vitamin B2 | 0.182mg | 0.416mg | 18% |
| Saturated fat | 1.431g | 5.486g | 18% |
| Calcium | 114mg | 284mg | 17% |
| Carbs | 10.74g | 54.4g | 15% |
| Choline | 15.6mg | 89.1mg | 13% |
| Calories | 77kcal | 321kcal | 12% |
| Fats | 2.34g | 8.7g | 10% |
| Copper | 0.103mg | 0.015mg | 10% |
| Protein | 3.52g | 7.91g | 9% |
| Cholesterol | 8mg | 34mg | 9% |
| Vitamin B5 | 0.328mg | 0.75mg | 8% |
| Vitamin D | 45IU | 6IU | 5% |
| Vitamin D | 1.1µg | 0.2µg | 5% |
| Potassium | 197mg | 371mg | 5% |
| Monounsaturated fat | 0.677g | 2.427g | 4% |
| Vitamin B1 | 0.039mg | 0.09mg | 4% |
| Sodium | 44mg | 127mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin A | 51µg | 74µg | 3% |
| Zinc | 0.63mg | 0.94mg | 3% |
| Vitamin C | 0.2mg | 2.6mg | 3% |
| Iron | 0.42mg | 0.19mg | 3% |
| Vitamin B12 | 0.49µg | 0.44µg | 2% |
| Polyunsaturated fat | 0.084g | 0.337g | 2% |
| Folate | 5µg | 11µg | 2% |
| Vitamin E | 0.03mg | 0.16mg | 1% |
| Magnesium | 23mg | 26mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin B6 | 0.04mg | 0.051mg | 1% |
| Net carbs | 9.74g | 54.4g | N/A |
| Sugar | 9.66g | 54.4g | N/A |
| Manganese | 0.013mg | 0.006mg | 0% |
| Vitamin B3 | 0.133mg | 0.21mg | 0% |
| Vitamin K | 0.2µg | 0.6µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0.112mg | 0% |
| Threonine | 0.095mg | 0.357mg | 0% |
| Isoleucine | 0.169mg | 0.479mg | 0% |
| Leucine | 0.305mg | 0.775mg | 0% |
| Lysine | 0.215mg | 0.627mg | 0% |
| Methionine | 0.076mg | 0.198mg | 0% |
| Phenylalanine | 0.15mg | 0.382mg | 0% |
| Valine | 0.201mg | 0.529mg | 0% |
| Histidine | 0.067mg | 0.214mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +203.6% |
| Contains more ProteinProtein | +124.7% |
| Contains more FatsFats | +271.8% |
| Contains more CarbsCarbs | +406.5% |
| Contains more OtherOther | +92.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Mono. FatMonounsaturated fat | +258.5% |
| Contains more Poly. FatPolyunsaturated fat | +301.2% |
