Hot chocolate vs. Crab stick — In-Depth Nutrition Comparison
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Summary of differences between hot chocolate and crab stick
- Hot chocolate has more calcium, copper, vitamin B2, vitamin D, and vitamin B5; however, crab stick is higher in selenium, phosphorus, and vitamin B6.
- Crab stick covers your daily need for selenium, 36% more than hot chocolate.
- Crab stick has less saturated fat.
These are the specific foods used in this comparison Milk, chocolate beverage, hot cocoa, homemade and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +776.9% |
| Contains more PotassiumPotassium | +118.9% |
| Contains more CopperCopper | +221.9% |
| Contains more ZincZinc | +90.9% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +18.2% |
| Contains more MagnesiumMagnesium | +87% |
| Contains more PhosphorusPhosphorus | +168.6% |
| Contains more SeleniumSelenium | +725.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +127.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +20% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +366.2% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin B12Vitamin B12 | +16.3% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +408.7% |
| Contains more ProteinProtein | +116.5% |
| Contains more CarbsCarbs | +39.7% |
| Contains more OtherOther | +137.9% |
~equal in
Water
~74.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +146.2% |
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Poly. FatPolyunsaturated fat | +70.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +69.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +26700% |
| Contains more FructoseFructose | +6100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2.7µg | 22.3µg | 36% |
| Phosphorus | 105mg | 282mg | 25% |
| Sodium | 44mg | 529mg | 21% |
| Calcium | 114mg | 13mg | 10% |
| Protein | 3.52g | 7.62g | 8% |
| Vitamin B2 | 0.182mg | 0.08mg | 8% |
| Copper | 0.103mg | 0.032mg | 8% |
| Vitamin B5 | 0.328mg | 0mg | 7% |
| Vitamin B6 | 0.04mg | 0.13mg | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Vitamin A | 51µg | 0µg | 6% |
| Saturated fat | 1.431g | 0.216g | 6% |
| Magnesium | 23mg | 43mg | 5% |
| Cholesterol | 8mg | 20mg | 4% |
| Vitamin B3 | 0.133mg | 0.62mg | 3% |
| Vitamin B12 | 0.49µg | 0.57µg | 3% |
| Zinc | 0.63mg | 0.33mg | 3% |
| Potassium | 197mg | 90mg | 3% |
| Fats | 2.34g | 0.46g | 3% |
| Fiber | 1g | 0.5g | 2% |
| Monounsaturated fat | 0.677g | 0.275g | 1% |
| Fructose | 0.01g | 0.62g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Calories | 77kcal | 95kcal | 1% |
| Vitamin B1 | 0.039mg | 0.03mg | 1% |
| Vitamin E | 0.03mg | 0.17mg | 1% |
| Starch | 3.5g | 1% | |
| Carbs | 10.74g | 15g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 14.5g | N/A |
| Iron | 0.42mg | 0.39mg | 0% |
| Sugar | 9.66g | 6.25g | N/A |
| Manganese | 0.013mg | 0.011mg | 0% |
| Vitamin K | 0.2µg | 0.4µg | 0% |
| Trans fat | 0.078g | 0.008g | N/A |
| Choline | 15.6mg | 13mg | 0% |
| Polyunsaturated fat | 0.084g | 0.143g | 0% |
| Tryptophan | 0.037mg | 0.075mg | 0% |
| Threonine | 0.095mg | 0.285mg | 0% |
| Isoleucine | 0.169mg | 0.23mg | 0% |
| Leucine | 0.305mg | 0.607mg | 0% |
| Lysine | 0.215mg | 0.707mg | 0% |
| Methionine | 0.076mg | 0.261mg | 0% |
| Phenylalanine | 0.15mg | 0.26mg | 0% |
| Valine | 0.201mg | 0.286mg | 0% |
| Histidine | 0.067mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
20%
39%
Comparison summary
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 485mg)
Which food is cheaper?
Hot chocolate is cheaper (difference - $12)
Which food is lower in Sugar?
Crab stick is lower in Sugar (difference - 3.41g)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 1.215g)
Which food is lower in glycemic index?
Crab stick is lower in glycemic index (difference - 1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.