Hot chocolate vs. Crouton — In-Depth Nutrition Comparison
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What are the differences between hot chocolate and crouton?
- Hot chocolate is higher in vitamin B12, yet crouton is higher in selenium, vitamin B1, iron, vitamin B3, folate, manganese, fiber, and vitamin B2.
- Crouton's daily need coverage for selenium is 63% more.
- The amount of sodium in hot chocolate is lower.
- The glycemic index of hot chocolate is lower.
We used Milk, chocolate beverage, hot cocoa, homemade and Croutons, plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +58.9% |
| Contains less SodiumSodium | -93.7% |
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more IronIron | +871.4% |
| Contains more CopperCopper | +58.3% |
| Contains more ZincZinc | +41.3% |
| Contains more ManganeseManganese | +3746.2% |
| Contains more SeleniumSelenium | +1288.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1497.4% |
| Contains more Vitamin B2Vitamin B2 | +49.5% |
| Contains more Vitamin B3Vitamin B3 | +3989.5% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more FolateFolate | +2540% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.7µg | 37.5µg | 63% |
| Vitamin B1 | 0.039mg | 0.623mg | 49% |
| Iron | 0.42mg | 4.08mg | 46% |
| Vitamin B3 | 0.133mg | 5.439mg | 33% |
| Folate | 5µg | 132µg | 32% |
| Sodium | 44mg | 698mg | 28% |
| Carbs | 10.74g | 73.5g | 21% |
| Manganese | 0.013mg | 0.5mg | 21% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Protein | 3.52g | 11.9g | 17% |
| Calories | 77kcal | 407kcal | 17% |
| Fiber | 1g | 5.1g | 16% |
| Polyunsaturated fat | 0.084g | 1.273g | 8% |
| Fats | 2.34g | 6.6g | 7% |
| Copper | 0.103mg | 0.163mg | 7% |
| Vitamin B2 | 0.182mg | 0.272mg | 7% |
| Vitamin A | 51µg | 0µg | 6% |
| Monounsaturated fat | 0.677g | 3.059g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 45IU | 6% | |
| Calcium | 114mg | 76mg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Choline | 15.6mg | 3% | |
| Potassium | 197mg | 124mg | 2% |
| Zinc | 0.63mg | 0.89mg | 2% |
| Magnesium | 23mg | 31mg | 2% |
| Vitamin B5 | 0.328mg | 0.429mg | 2% |
| Caffeine | 2mg | 1% | |
| Vitamin B6 | 0.04mg | 0.026mg | 1% |
| Phosphorus | 105mg | 115mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 68.4g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Saturated fat | 1.431g | 1.51g | 0% |
| Tryptophan | 0.037mg | 0.14mg | 0% |
| Threonine | 0.095mg | 0.337mg | 0% |
| Isoleucine | 0.169mg | 0.456mg | 0% |
| Leucine | 0.305mg | 0.832mg | 0% |
| Lysine | 0.215mg | 0.278mg | 0% |
| Methionine | 0.076mg | 0.211mg | 0% |
| Phenylalanine | 0.15mg | 0.586mg | 0% |
| Valine | 0.201mg | 0.514mg | 0% |
| Histidine | 0.067mg | 0.255mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +1399.1% |
| Contains more ProteinProtein | +238.1% |
| Contains more FatsFats | +182.1% |
| Contains more CarbsCarbs | +584.4% |
| Contains more OtherOther | +163.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Mono. FatMonounsaturated fat | +351.8% |
| Contains more Poly. FatPolyunsaturated fat | +1415.5% |
~equal in
Saturated fat
~1.51g
