Hot chocolate vs. Dried fruit — In-Depth Nutrition Comparison
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What are the differences between hot chocolate and dried fruit?
- Hot chocolate is higher in vitamin B12 and vitamin B2, yet dried fruit is higher in vitamin A, vitamin E, potassium, iron, copper, fiber, vitamin B3, and manganese.
- Dried fruit's daily need coverage for vitamin A is 69% more.
- The glycemic index of dried fruit is lower.
We used Milk, chocolate beverage, hot cocoa, homemade and Apricots, dried, sulfured, uncooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.3% |
| Contains more ZincZinc | +61.5% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains more SeleniumSelenium | +22.7% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more PotassiumPotassium | +489.8% |
| Contains more IronIron | +533.3% |
| Contains more CopperCopper | +233% |
| Contains less SodiumSodium | -77.3% |
| Contains more ManganeseManganese | +1707.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +145.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +12.2% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +252.9% |
| Contains more Vitamin EVitamin E | +14333.3% |
| Contains more Vitamin B3Vitamin B3 | +1846.6% |
| Contains more Vitamin B5Vitamin B5 | +57.3% |
| Contains more Vitamin B6Vitamin B6 | +257.5% |
| Contains more Vitamin KVitamin K | +1450% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.03mg | 4.33mg | 29% |
| Potassium | 197mg | 1162mg | 28% |
| Iron | 0.42mg | 2.66mg | 28% |
| Copper | 0.103mg | 0.343mg | 27% |
| Fiber | 1g | 7.3g | 25% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Carbs | 10.74g | 62.64g | 17% |
| Fructose | 0.01g | 12.47g | 16% |
| Vitamin B3 | 0.133mg | 2.589mg | 15% |
| Vitamin A | 51µg | 180µg | 14% |
| Manganese | 0.013mg | 0.235mg | 10% |
| Vitamin B6 | 0.04mg | 0.143mg | 8% |
| Calories | 77kcal | 241kcal | 8% |
| Vitamin B2 | 0.182mg | 0.074mg | 8% |
| Calcium | 114mg | 55mg | 6% |
| Saturated fat | 1.431g | 0.017g | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Phosphorus | 105mg | 71mg | 5% |
| Vitamin B5 | 0.328mg | 0.516mg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Fats | 2.34g | 0.51g | 3% |
| Monounsaturated fat | 0.677g | 0.074g | 2% |
| Vitamin K | 0.2µg | 3.1µg | 2% |
| Vitamin B1 | 0.039mg | 0.015mg | 2% |
| Magnesium | 23mg | 32mg | 2% |
| Zinc | 0.63mg | 0.39mg | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Sodium | 44mg | 10mg | 1% |
| Vitamin C | 0.2mg | 1mg | 1% |
| Selenium | 2.7µg | 2.2µg | 1% |
| Folate | 5µg | 10µg | 1% |
| Protein | 3.52g | 3.39g | 0% |
| Net carbs | 9.74g | 55.34g | N/A |
| Sugar | 9.66g | 53.44g | N/A |
| Starch | 0.35g | 0% | |
| Trans fat | 0.078g | N/A | |
| Choline | 15.6mg | 13.9mg | 0% |
| Polyunsaturated fat | 0.084g | 0.074g | 0% |
| Tryptophan | 0.037mg | 0.016mg | 0% |
| Threonine | 0.095mg | 0.073mg | 0% |
| Isoleucine | 0.169mg | 0.063mg | 0% |
| Leucine | 0.305mg | 0.105mg | 0% |
| Lysine | 0.215mg | 0.083mg | 0% |
| Methionine | 0.076mg | 0.015mg | 0% |
| Phenylalanine | 0.15mg | 0.062mg | 0% |
| Valine | 0.201mg | 0.078mg | 0% |
| Histidine | 0.067mg | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more FatsFats | +358.8% |
| Contains more WaterWater | +166.9% |
| Contains more CarbsCarbs | +483.2% |
| Contains more OtherOther | +170.5% |
~equal in
Protein
~3.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +814.9% |
| Contains more Poly. FatPolyunsaturated fat | +13.5% |
| Contains less Sat. FatSaturated fat | -98.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +57.8% |
| Contains more GlucoseGlucose | +330700% |
| Contains more FructoseFructose | +124600% |
