Hot chocolate vs. Dulce de Leche — In-Depth Nutrition Comparison
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Significant differences between Hot chocolate and Dulce de Leche
- Hot chocolate has more Copper, Vitamin B12, and Vitamin D, however, Dulce de Leche is richer in Vitamin B2, Calcium, Choline, Phosphorus, and Vitamin B5.
- Dulce de Leche covers your daily Vitamin B2 needs 17% more than Hot chocolate.
- Dulce de Leche has 26 times less Copper than Hot chocolate. Hot chocolate has 0.103mg of Copper, while Dulce de Leche has 0.004mg.
- Hot chocolate contains less Saturated Fat.
Specific food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +147.1% |
| Contains more CopperCopper | +2475% |
| Contains less SodiumSodium | -65.9% |
| Contains more ManganeseManganese | +550% |
| Contains more CalciumCalcium | +120.2% |
| Contains more PotassiumPotassium | +77.7% |
| Contains more ZincZinc | +25.4% |
| Contains more PhosphorusPhosphorus | +83.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B1Vitamin B1 | +143.8% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +58.1% |
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +51.7% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +122.5% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +154.6% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +471.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +187.2% |
| Contains more ProteinProtein | +94.3% |
| Contains more FatsFats | +214.1% |
| Contains more CarbsCarbs | +415.4% |
| Contains more OtherOther | +84.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.431 g
Monounsaturated Fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated Fat:
Sat. Fat
4.534 g
Monounsaturated Fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated Fat | -68.4% |
| Contains more Mono. FatMonounsaturated Fat | +216.5% |
| Contains more Poly. FatPolyunsaturated fat | +346.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +735.4% |
| Contains more GlucoseGlucose | +16900% |
| Contains more FructoseFructose | +3100% |
| Contains more GalactoseGalactose | +10200% |
~equal in
Starch
~0g
~equal in
Lactose
~4.92g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 77kcal | 315kcal |
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| Protein | 3.52g | 6.84g |
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| Fats | 2.34g | 7.35g |
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| Vitamin C | 0.2mg | 2.6mg |
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| Net carbs | 9.74g | 55.35g |
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| Carbs | 10.74g | 55.35g |
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| Cholesterol | 8mg | 29mg |
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| Vitamin D | 45IU | 6IU |
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| Magnesium | 23mg | 22mg |
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| Calcium | 114mg | 251mg |
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| Potassium | 197mg | 350mg |
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| Iron | 0.42mg | 0.17mg |
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| Sugar | 9.66g | 49.74g |
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| Fiber | 1g | 0g |
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| Copper | 0.103mg | 0.004mg |
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| Zinc | 0.63mg | 0.79mg |
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| Phosphorus | 105mg | 193mg |
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| Sodium | 44mg | 129mg |
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| Vitamin A | 176IU | 267IU |
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| Vitamin A | 51µg | 74µg |
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| Vitamin E | 0.03mg | 0.2mg |
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| Vitamin D | 1.1µg | 0.2µg |
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| Manganese | 0.013mg | 0.002mg |
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| Selenium | 2.7µg | 2.7µg | |
| Vitamin B1 | 0.039mg | 0.016mg |
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| Vitamin B2 | 0.182mg | 0.405mg |
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| Vitamin B3 | 0.133mg | 0.21mg |
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| Vitamin B5 | 0.328mg | 0.835mg |
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| Vitamin B6 | 0.04mg | 0.016mg |
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| Vitamin B12 | 0.49µg | 0.31µg |
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| Vitamin K | 0.2µg | 1.3µg |
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| Folate | 5µg | 11µg |
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| Trans Fat | 0.078g | 0.364g |
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| Choline | 15.6mg | 89.1mg |
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| Saturated Fat | 1.431g | 4.534g |
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| Monounsaturated Fat | 0.677g | 2.143g |
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| Polyunsaturated fat | 0.084g | 0.375g |
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| Tryptophan | 0.037mg |
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| Threonine | 0.095mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.305mg |
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| Lysine | 0.215mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.201mg |
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| Histidine | 0.067mg |
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| Fructose | 0.01g | 0.32g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
22%
Minerals Daily Need Coverage Score
20%
27%
Comparison summary
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Hot chocolate is lower in Sugar (difference - 40.08g)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 85mg)
Which food is lower in Saturated Fat?
Hot chocolate is lower in Saturated Fat (difference - 3.103g)
Which food is cheaper?
Hot chocolate is cheaper (difference - $3)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.