Hot chocolate vs. Egg — In-Depth Nutrition Comparison
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The main differences between hot chocolate and eggs
- Eggs are richer than hot chocolate in copper, selenium, choline, vitamin B12, vitamin B2, protein, vitamin B5, fats, and vitamin A.
- Daily need coverage for copper for eggs is 211% higher.
- Hot chocolate contains less cholesterol.
- Eggs have a lower glycemic index than hot chocolate.
Food types used in this article are Milk, chocolate beverage, hot cocoa, homemade and Egg, whole, cooked, hard-boiled.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +128% |
| Contains more PotassiumPotassium | +56.3% |
| Contains less SodiumSodium | -64.5% |
| Contains more IronIron | +183.3% |
| Contains more CopperCopper | +1841.7% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +63.8% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +1040.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +107.8% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin AVitamin A | +192.2% |
| Contains more Vitamin EVitamin E | +3333.3% |
| Contains more Vitamin B1Vitamin B1 | +69.2% |
| Contains more Vitamin B2Vitamin B2 | +181.9% |
| Contains more Vitamin B5Vitamin B5 | +326.2% |
| Contains more Vitamin B6Vitamin B6 | +202.5% |
| Contains more Vitamin B12Vitamin B12 | +126.5% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +780% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.103mg | 2mg | 211% |
| Cholesterol | 8mg | 373mg | 122% |
| Selenium | 2.7µg | 30.8µg | 51% |
| Choline | 15.6mg | 293.8mg | 51% |
| Vitamin B12 | 0.49µg | 1.11µg | 26% |
| Vitamin B2 | 0.182mg | 0.513mg | 25% |
| Vitamin B5 | 0.328mg | 1.398mg | 21% |
| Protein | 3.52g | 12.58g | 18% |
| Fats | 2.34g | 10.61g | 13% |
| Vitamin A | 51µg | 149µg | 11% |
| Iron | 0.42mg | 1.19mg | 10% |
| Phosphorus | 105mg | 172mg | 10% |
| Folate | 5µg | 44µg | 10% |
| Monounsaturated fat | 0.677g | 4.077g | 9% |
| Polyunsaturated fat | 0.084g | 1.414g | 9% |
| Saturated fat | 1.431g | 3.267g | 8% |
| Vitamin E | 0.03mg | 1.03mg | 7% |
| Vitamin D | 1.1µg | 2.2µg | 6% |
| Calcium | 114mg | 50mg | 6% |
| Vitamin B6 | 0.04mg | 0.121mg | 6% |
| Vitamin D* | 45 IU | 87 IU | 5% |
| Calories | 77kcal | 155kcal | 4% |
| Fiber | 1g | 0g | 4% |
| Zinc | 0.63mg | 1.05mg | 4% |
| Carbs | 10.74g | 1.12g | 3% |
| Magnesium | 23mg | 10mg | 3% |
| Sodium | 44mg | 124mg | 3% |
| Potassium | 197mg | 126mg | 2% |
| Vitamin B1 | 0.039mg | 0.066mg | 2% |
| Manganese | 0.013mg | 0.026mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Protein per 100 calories | 4.6g | 8.1g | N/A |
| Calories per 10 g protein | 219kcal | 123kcal | N/A |
| Weight per 100 calories | 130g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 0.53 | 1.7 | N/A |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 1.12g | N/A |
| Sugar | 9.66g | 1.12g | N/A |
| Vitamin B3 | 0.133mg | 0.064mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0.153mg | 0% |
| Threonine | 0.095mg | 0.604mg | 0% |
| Isoleucine | 0.169mg | 0.686mg | 0% |
| Leucine | 0.305mg | 1.075mg | 0% |
| Lysine | 0.215mg | 0.904mg | 0% |
| Methionine | 0.076mg | 0.392mg | 0% |
| Phenylalanine | 0.15mg | 0.668mg | 0% |
| Valine | 0.201mg | 0.767mg | 0% |
| Histidine | 0.067mg | 0.298mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 (EPA) | 0g | 0.005g | N/A |
| Omega-3 (DHA) | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more CarbsCarbs | +858.9% |
| Contains more ProteinProtein | +257.4% |
| Contains more FatsFats | +353.4% |
~equal in
Water
~74.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains less Sat. FatSaturated fat | -56.2% |
| Contains more Mono. FatMonounsaturated fat | +502.2% |
| Contains more Poly. FatPolyunsaturated fat | +1583.3% |
