Hot chocolate vs. Eggnog — In-Depth Nutrition Comparison
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Important differences between hot chocolate and eggnog
- Hot chocolate has more copper; however, eggnog has more choline.
- Eggnog's daily need coverage for cholesterol is 17% more.
- Hot chocolate is lower in saturated fat.
The food varieties used in the comparison are Milk, chocolate beverage, hot cocoa, homemade and Eggnog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more IronIron | +110% |
| Contains more CopperCopper | +692.3% |
| Contains more ZincZinc | +37% |
| Contains less SodiumSodium | -18.5% |
| Contains more ManganeseManganese | +160% |
| Contains more CalciumCalcium | +14% |
| Contains more SeleniumSelenium | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.7% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +15.7% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B5Vitamin B5 | +27.1% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +234.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 8mg | 59mg | 17% |
| Copper | 0.103mg | 0.013mg | 10% |
| Choline | 15.6mg | 52.2mg | 7% |
| Saturated fat | 1.431g | 2.591g | 5% |
| Fiber | 1g | 0g | 4% |
| Iron | 0.42mg | 0.2mg | 3% |
| Fats | 2.34g | 4.19g | 3% |
| Selenium | 2.7µg | 4.2µg | 3% |
| Protein | 3.52g | 4.55g | 2% |
| Vitamin B5 | 0.328mg | 0.417mg | 2% |
| Zinc | 0.63mg | 0.46mg | 2% |
| Calcium | 114mg | 130mg | 2% |
| Vitamin B12 | 0.49µg | 0.45µg | 2% |
| Monounsaturated fat | 0.677g | 1.302g | 2% |
| Vitamin B6 | 0.04mg | 0.05mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Polyunsaturated fat | 0.084g | 0.198g | 1% |
| Vitamin B2 | 0.182mg | 0.19mg | 1% |
| Calories | 77kcal | 88kcal | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Carbs | 10.74g | 8.05g | 1% |
| Vitamin D | 45IU | 49IU | 1% |
| Vitamin E | 0.03mg | 0.21mg | 1% |
| Vitamin A | 51µg | 59µg | 1% |
| Vitamin C | 0.2mg | 1.5mg | 1% |
| Phosphorus | 105mg | 109mg | 1% |
| Potassium | 197mg | 165mg | 1% |
| Magnesium | 23mg | 19mg | 1% |
| Net carbs | 9.74g | 8.05g | N/A |
| Sugar | 9.66g | 8.05g | N/A |
| Sodium | 44mg | 54mg | 0% |
| Vitamin D | 1.1µg | 1.2µg | 0% |
| Manganese | 0.013mg | 0.005mg | 0% |
| Vitamin B1 | 0.039mg | 0.034mg | 0% |
| Vitamin B3 | 0.133mg | 0.105mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0.085mg | 0% |
| Threonine | 0.095mg | 0.201mg | 0% |
| Isoleucine | 0.169mg | 0.237mg | 0% |
| Leucine | 0.305mg | 0.383mg | 0% |
| Lysine | 0.215mg | 0.257mg | 0% |
| Methionine | 0.076mg | 0.12mg | 0% |
| Phenylalanine | 0.15mg | 0.225mg | 0% |
| Valine | 0.201mg | 0.289mg | 0% |
| Histidine | 0.067mg | 0.108mg | 0% |
| Fructose | 0.01g | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more CarbsCarbs | +33.4% |
| Contains more OtherOther | +41.8% |
| Contains more ProteinProtein | +29.3% |
| Contains more FatsFats | +79.1% |
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -44.8% |
| Contains more Mono. FatMonounsaturated fat | +92.3% |
| Contains more Poly. FatPolyunsaturated fat | +135.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
| Contains more SucroseSucrose | +12400% |
| Contains more GlucoseGlucose | +600% |
| Contains more FructoseFructose | +300% |
| Contains more LactoseLactose | +69.3% |
| Contains more MaltoseMaltose | +300% |
| Contains more GalactoseGalactose | +300% |
~equal in
Starch
~0g
