Hot chocolate vs. Mackerel — In-Depth Nutrition Comparison
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Important differences between hot chocolate and mackerel
- Hot chocolate has less vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B2, magnesium, and iron.
- Mackerel's daily need coverage for vitamin B12 is 771% more.
- Hot chocolate is lower in saturated fat.
- Hot chocolate has a higher glycemic index than mackerel.
The food varieties used in the comparison are Milk, chocolate beverage, hot cocoa, homemade and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +660% |
| Contains less SodiumSodium | -47% |
| Contains more MagnesiumMagnesium | +321.7% |
| Contains more PotassiumPotassium | +103.6% |
| Contains more IronIron | +273.8% |
| Contains more ZincZinc | +49.2% |
| Contains more PhosphorusPhosphorus | +164.8% |
| Contains more ManganeseManganese | +53.8% |
| Contains more SeleniumSelenium | +1811.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +307.7% |
| Contains more Vitamin B2Vitamin B2 | +126.4% |
| Contains more Vitamin B3Vitamin B3 | +5050.4% |
| Contains more Vitamin B5Vitamin B5 | +201.8% |
| Contains more Vitamin B6Vitamin B6 | +1050% |
| Contains more Vitamin B12Vitamin B12 | +3777.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 19µg | 771% |
| Selenium | 2.7µg | 51.6µg | 89% |
| Vitamin B3 | 0.133mg | 6.85mg | 42% |
| Protein | 3.52g | 23.85g | 41% |
| Vitamin B6 | 0.04mg | 0.46mg | 32% |
| Polyunsaturated fat | 0.084g | 4.3g | 28% |
| Phosphorus | 105mg | 278mg | 25% |
| Fats | 2.34g | 17.81g | 24% |
| Cholesterol | 8mg | 75mg | 22% |
| Vitamin B2 | 0.182mg | 0.412mg | 18% |
| Magnesium | 23mg | 97mg | 18% |
| Monounsaturated fat | 0.677g | 7.006g | 16% |
| Iron | 0.42mg | 1.57mg | 14% |
| Vitamin B5 | 0.328mg | 0.99mg | 13% |
| Saturated fat | 1.431g | 4.176g | 12% |
| Calcium | 114mg | 15mg | 10% |
| Vitamin B1 | 0.039mg | 0.159mg | 10% |
| Calories | 77kcal | 262kcal | 9% |
| Vitamin D | 1.1µg | 6% | |
| Potassium | 197mg | 401mg | 6% |
| Vitamin D | 45IU | 6% | |
| Carbs | 10.74g | 0g | 4% |
| Fiber | 1g | 0g | 4% |
| Zinc | 0.63mg | 0.94mg | 3% |
| Choline | 15.6mg | 3% | |
| Sodium | 44mg | 83mg | 2% |
| Caffeine | 2mg | 1% | |
| Copper | 0.103mg | 0.094mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Vitamin C | 0.2mg | 0.4mg | 0% |
| Net carbs | 9.74g | 0g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 51µg | 54µg | 0% |
| Manganese | 0.013mg | 0.02mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0.267mg | 0% |
| Threonine | 0.095mg | 1.045mg | 0% |
| Isoleucine | 0.169mg | 1.099mg | 0% |
| Leucine | 0.305mg | 1.938mg | 0% |
| Lysine | 0.215mg | 2.19mg | 0% |
| Methionine | 0.076mg | 0.706mg | 0% |
| Phenylalanine | 0.15mg | 0.931mg | 0% |
| Valine | 0.201mg | 1.228mg | 0% |
| Histidine | 0.067mg | 0.702mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +54.8% |
| Contains more ProteinProtein | +577.6% |
| Contains more FatsFats | +661.1% |
| Contains more OtherOther | +433.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Mono. FatMonounsaturated fat | +934.9% |
| Contains more Poly. FatPolyunsaturated fat | +5019% |
