Hot chocolate vs. Frog legs — In-Depth Nutrition Comparison
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A recap on the differences between hot chocolate and frog legs
- Hot chocolate has more calcium; however, frog legs are higher in selenium, copper, iron, choline, vitamin B1, vitamin B3, and vitamin E.
- Frog legs cover your daily selenium needs 21% more than hot chocolate.
- Frog legs contain 19 times less saturated fat than hot chocolate. Hot chocolate contains 1.431g of saturated fat, while frog legs contain 0.076g.
- The glycemic index of hot chocolate is higher.
Food varieties used in this article are Milk, chocolate beverage, hot cocoa, homemade and Frog legs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +533.3% |
| Contains less SodiumSodium | -24.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +142.7% |
| Contains more ZincZinc | +58.7% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more SeleniumSelenium | +422.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +22.5% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin EVitamin E | +3233.3% |
| Contains more Vitamin B1Vitamin B1 | +259% |
| Contains more Vitamin B2Vitamin B2 | +37.4% |
| Contains more Vitamin B3Vitamin B3 | +802.3% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 3.52g | 16.4g | 26% |
| Selenium | 2.7µg | 14.1µg | 21% |
| Copper | 0.103mg | 0.25mg | 16% |
| Cholesterol | 8mg | 50mg | 14% |
| Iron | 0.42mg | 1.5mg | 14% |
| Calcium | 114mg | 18mg | 10% |
| Choline | 15.6mg | 65mg | 9% |
| Vitamin B1 | 0.039mg | 0.14mg | 8% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin B3 | 0.133mg | 1.2mg | 7% |
| Phosphorus | 105mg | 147mg | 6% |
| Saturated fat | 1.431g | 0.076g | 6% |
| Vitamin B6 | 0.04mg | 0.12mg | 6% |
| Vitamin E | 0.03mg | 1mg | 6% |
| Vitamin D | 1.1µg | 0.2µg | 5% |
| Vitamin D | 45IU | 8IU | 5% |
| Vitamin B2 | 0.182mg | 0.25mg | 5% |
| Carbs | 10.74g | 0g | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin B12 | 0.49µg | 0.4µg | 4% |
| Vitamin A | 51µg | 15µg | 4% |
| Fats | 2.34g | 0.3g | 3% |
| Potassium | 197mg | 285mg | 3% |
| Zinc | 0.63mg | 1mg | 3% |
| Folate | 5µg | 15µg | 3% |
| Monounsaturated fat | 0.677g | 0.053g | 2% |
| Manganese | 0.013mg | 1% | |
| Caffeine | 2mg | 0mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Sodium | 44mg | 58mg | 1% |
| Calories | 77kcal | 73kcal | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 0g | N/A |
| Sugar | 9.66g | 0g | N/A |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Trans fat | 0.078g | N/A | |
| Polyunsaturated fat | 0.084g | 0.102g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +680% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +365.9% |
| Contains more OtherOther | +47.4% |
~equal in
Water
~81.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +1177.4% |
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Poly. FatPolyunsaturated fat | +21.4% |
