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Hot chocolate vs. Frozen yogurt — In-Depth Nutrition Comparison

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Important differences between Hot chocolate and Frozen yogurt

  • Frozen yogurt has less Vitamin B12, Copper, and Vitamin D.
  • Hot chocolate's daily need coverage for Vitamin B12 is 18% more.
  • Hot chocolate is lower in Saturated Fat.

The food varieties used in the comparison are Milk, chocolate beverage, hot cocoa, homemade and Frozen yogurts, flavors other than chocolate.

Infographic

Hot chocolate vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +14%
Contains more Magnesium +130%
Contains more Phosphorus +18%
Contains more Potassium +26.3%
Contains less Sodium -30.2%
Contains more Zinc +125%
Contains more Copper +1044.4%
Contains more Selenium +42.1%
Equal in Iron - 0.46
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 16% 17% 45% 18% 6% 18% 35% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Contains more Calcium +14%
Contains more Magnesium +130%
Contains more Phosphorus +18%
Contains more Potassium +26.3%
Contains less Sodium -30.2%
Contains more Zinc +125%
Contains more Copper +1044.4%
Contains more Selenium +42.1%
Equal in Iron - 0.46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +1000%
Contains more Vitamin B3 +90%
Contains more Folate +25%
Contains more Vitamin B12 +600%
Contains more Vitamin E +200%
Contains more Vitamin C +250%
Contains more Vitamin K +50%
Equal in Vitamin A - 176
Equal in Vitamin B1 - 0.04
Equal in Vitamin B2 - 0.18
Equal in Vitamin B6 - 0.04
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 1% 34% 1% 10% 42% 3% 20% 10% 4% 62% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
Contains more Vitamin D +1000%
Contains more Vitamin B3 +90%
Contains more Folate +25%
Contains more Vitamin B12 +600%
Contains more Vitamin E +200%
Contains more Vitamin C +250%
Contains more Vitamin K +50%
Equal in Vitamin A - 176
Equal in Vitamin B1 - 0.04
Equal in Vitamin B2 - 0.18
Equal in Vitamin B6 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +17.3%
Contains more Water +15.8%
Contains more Other +58.3%
Contains more Fats +53.8%
Contains more Carbs +101.1%
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more Protein +17.3%
Contains more Water +15.8%
Contains more Other +58.3%
Contains more Fats +53.8%
Contains more Carbs +101.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -38.5%
Contains more Monounsaturated Fat +45.6%
Contains more Polyunsaturated fat +19%
65% 31% 4%
Saturated Fat: 1.431 g
Monounsaturated Fat: 0.677 g
Polyunsaturated fat: 0.084 g
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
Contains less Saturated Fat -38.5%
Contains more Monounsaturated Fat +45.6%
Contains more Polyunsaturated fat +19%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Frozen yogurt
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot chocolate Frozen yogurt Opinion
Net carbs 9.74g 21.6g Frozen yogurt
Protein 3.52g 3g Hot chocolate
Fats 2.34g 3.6g Frozen yogurt
Carbs 10.74g 21.6g Frozen yogurt
Calories 77kcal 127kcal Frozen yogurt
Fructose 0.01g Hot chocolate
Sugar 9.66g 19.92g Hot chocolate
Fiber 1g 0g Hot chocolate
Calcium 114mg 100mg Hot chocolate
Iron 0.42mg 0.46mg Frozen yogurt
Magnesium 23mg 10mg Hot chocolate
Phosphorus 105mg 89mg Hot chocolate
Potassium 197mg 156mg Hot chocolate
Sodium 44mg 63mg Hot chocolate
Zinc 0.63mg 0.28mg Hot chocolate
Copper 0.103mg 0.009mg Hot chocolate
Manganese 0.013mg Hot chocolate
Selenium 2.7µg 1.9µg Hot chocolate
Vitamin A 176IU 176IU
Vitamin A RAE 51µg 49µg Hot chocolate
Vitamin E 0.03mg 0.09mg Frozen yogurt
Vitamin D 45IU 3IU Hot chocolate
Vitamin D 1.1µg 0.1µg Hot chocolate
Vitamin C 0.2mg 0.7mg Frozen yogurt
Vitamin B1 0.039mg 0.04mg Frozen yogurt
Vitamin B2 0.182mg 0.18mg Hot chocolate
Vitamin B3 0.133mg 0.07mg Hot chocolate
Vitamin B5 0.328mg Hot chocolate
Vitamin B6 0.04mg 0.04mg
Folate 5µg 4µg Hot chocolate
Vitamin B12 0.49µg 0.07µg Hot chocolate
Vitamin K 0.2µg 0.3µg Frozen yogurt
Tryptophan 0.037mg Hot chocolate
Threonine 0.095mg Hot chocolate
Isoleucine 0.169mg Hot chocolate
Leucine 0.305mg Hot chocolate
Lysine 0.215mg Hot chocolate
Methionine 0.076mg Hot chocolate
Phenylalanine 0.15mg Hot chocolate
Valine 0.201mg Hot chocolate
Histidine 0.067mg Hot chocolate
Cholesterol 8mg 13mg Hot chocolate
Trans Fat 0.078g Frozen yogurt
Saturated Fat 1.431g 2.326g Hot chocolate
Monounsaturated Fat 0.677g 0.986g Frozen yogurt
Polyunsaturated fat 0.084g 0.1g Frozen yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Hot chocolate
8%
Frozen yogurt
Minerals Daily Need Coverage Score
20%
Hot chocolate
14%
Frozen yogurt

Comparison summary

Which food is lower in Sugar?
Hot chocolate
Hot chocolate is lower in Sugar (difference - 10.26g)
Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Hot chocolate
Hot chocolate is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Hot chocolate
Hot chocolate is lower in Saturated Fat (difference - 0.895g)
Which food is richer in minerals?
Hot chocolate
Hot chocolate is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (51)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.