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  6. Hot chocolate vs. Frozen yogurt

Hot chocolate vs. Frozen yogurt — In-Depth Nutrition Comparison

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Important differences between hot chocolate and frozen yogurt

  • Frozen yogurt has less vitamin B12, copper, and vitamin D.
  • Hot chocolate's daily need coverage for vitamin B12 is 18% more.
  • Hot chocolate is lower in saturated fat.

The food varieties used in the comparison are Milk, chocolate beverage, hot cocoa, homemade and Frozen yogurts, flavors other than chocolate.

Infographic

Hot chocolate vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +14%
Contains more PotassiumPotassium +26.3%
Contains more CopperCopper +1044.4%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +18%
Contains less SodiumSodium -30.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +42.1%
~equal in Iron ~0.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin DVitamin D +1000%
Contains more Vitamin B3Vitamin B3 +90%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +600%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +48.1%
~equal in Vitamin A ~49µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B2 ~0.18mg
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient Hot chocolate Frozen yogurt DV% diff.
Vitamin B12 0.49µg 0.07µg 18%
Copper 0.103mg 0.009mg 10%
Vitamin B5 0.328mg 7%
Vitamin D 45IU 3IU 5%
Vitamin D 1.1µg 0.1µg 5%
Saturated fat 1.431g 2.326g 4%
Carbs 10.74g 21.6g 4%
Fiber 1g 0g 4%
Calories 77kcal 127kcal 3%
Zinc 0.63mg 0.28mg 3%
Magnesium 23mg 10mg 3%
Fats 2.34g 3.6g 2%
Cholesterol 8mg 13mg 2%
Phosphorus 105mg 89mg 2%
Selenium 2.7µg 1.9µg 1%
Choline 15.6mg 23.1mg 1%
Protein 3.52g 3g 1%
Monounsaturated fat 0.677g 0.986g 1%
Manganese 0.013mg 1%
Caffeine 2mg 0mg 1%
Potassium 197mg 156mg 1%
Sodium 44mg 63mg 1%
Vitamin C 0.2mg 0.7mg 1%
Iron 0.42mg 0.46mg 1%
Calcium 114mg 100mg 1%
Net carbs 9.74g 21.6g N/A
Sugar 9.66g 19.92g N/A
Vitamin A 51µg 49µg 0%
Vitamin E 0.03mg 0.09mg 0%
Vitamin B1 0.039mg 0.04mg 0%
Vitamin B2 0.182mg 0.18mg 0%
Vitamin B3 0.133mg 0.07mg 0%
Vitamin B6 0.04mg 0.04mg 0%
Vitamin K 0.2µg 0.3µg 0%
Trans fat 0.078g N/A
Folate 5µg 4µg 0%
Polyunsaturated fat 0.084g 0.1g 0%
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more ProteinProtein +17.3%
Contains more WaterWater +15.8%
Contains more OtherOther +58.3%
Contains more FatsFats +53.8%
Contains more CarbsCarbs +101.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -38.5%
Contains more Mono. FatMonounsaturated fat +45.6%
Contains more Poly. FatPolyunsaturated fat +19%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.