Hot chocolate vs. Greek yogurt — In-Depth Nutrition Comparison
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How are hot chocolate and Greek yogurt different?
- Hot chocolate is richer in copper, vitamin D, and iron, while Greek yogurt is higher in selenium, vitamin B12, and vitamin B2.
- Greek yogurt covers your daily need for selenium, 13% more than hot chocolate.
- Hot chocolate is lower in saturated fat.
- Hot chocolate has a higher glycemic index (51) than Greek yogurt (12).
Milk, chocolate beverage, hot cocoa, homemade and Yogurt, Greek, plain, whole milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +14% |
| Contains more PotassiumPotassium | +39.7% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +505.9% |
| Contains more ZincZinc | +21.2% |
| Contains more ManganeseManganese | +44.4% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -20.5% |
| Contains more SeleniumSelenium | +259.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2450% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.7% |
| Contains more Vitamin B3Vitamin B3 | +56.4% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more Vitamin B12Vitamin B12 | +53.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
9 g
Fats:
5 g
Carbs:
3.98 g
Water:
81.3 g
Other:
0.72 g
| Contains more CarbsCarbs | +169.8% |
| Contains more OtherOther | +31.9% |
| Contains more ProteinProtein | +155.7% |
| Contains more FatsFats | +113.7% |
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
2.395 g
Monounsaturated fat:
Mono. Fat
2.136 g
Polyunsaturated fat:
Poly. Fat
0.469 g
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Mono. FatMonounsaturated fat | +215.5% |
| Contains more Poly. FatPolyunsaturated fat | +458.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2.7µg | 9.7µg | 13% |
| Protein | 3.52g | 9g | 11% |
| Vitamin B12 | 0.49µg | 0.75µg | 11% |
| Copper | 0.103mg | 0.017mg | 10% |
| Vitamin B2 | 0.182mg | 0.278mg | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Iron | 0.42mg | 0mg | 5% |
| Vitamin A | 51µg | 2µg | 5% |
| Fiber | 1g | 0g | 4% |
| Phosphorus | 105mg | 135mg | 4% |
| Saturated fat | 1.431g | 2.395g | 4% |
| Monounsaturated fat | 0.677g | 2.136g | 4% |
| Fats | 2.34g | 5g | 4% |
| Polyunsaturated fat | 0.084g | 0.469g | 3% |
| Magnesium | 23mg | 11mg | 3% |
| Potassium | 197mg | 141mg | 2% |
| Vitamin B6 | 0.04mg | 0.063mg | 2% |
| Cholesterol | 8mg | 13mg | 2% |
| Carbs | 10.74g | 3.98g | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin B1 | 0.039mg | 0.023mg | 1% |
| Calories | 77kcal | 97kcal | 1% |
| Calcium | 114mg | 100mg | 1% |
| Zinc | 0.63mg | 0.52mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 3.98g | N/A |
| Sugar | 9.66g | 4g | N/A |
| Sodium | 44mg | 35mg | 0% |
| Vitamin E | 0.03mg | 0.01mg | 0% |
| Manganese | 0.013mg | 0.009mg | 0% |
| Vitamin B3 | 0.133mg | 0.208mg | 0% |
| Vitamin B5 | 0.328mg | 0.331mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Folate | 5µg | 5µg | 0% |
| Trans fat | 0.078g | 0g | N/A |
| Choline | 15.6mg | 15.1mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.023g | N/A | |
| Omega-6 - Linoleic acid | 0.209g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
17%
Minerals Daily Need Coverage Score
20%
19%
Comparison summary
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Hot chocolate is lower in Saturated fat (difference - 0.964g)
Which food is richer in minerals?
Hot chocolate is relatively richer in minerals
Which food is lower in Sugar?
Greek yogurt is lower in Sugar (difference - 5.66g)
Which food contains less Sodium?
Greek yogurt contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Greek yogurt is lower in glycemic index (difference - 39)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.