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  6. Hot chocolate vs. Guava

Hot chocolate vs. Guava — In-Depth Nutrition Comparison

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The main differences between hot chocolate and guava

  • Hot chocolate is richer in vitamin B12, vitamin B2, calcium, phosphorus, and vitamin D, yet guava is richer in vitamin C, fiber, copper, folate, and vitamin A.
  • Daily need coverage for vitamin C for guava is 253% higher.
  • Guava has a lower glycemic index than hot chocolate.

Food types used in this article are Milk, chocolate beverage, hot cocoa, homemade and Guavas, common, raw.

Infographic

Hot chocolate vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Guava
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more CalciumCalcium +533.3%
Contains more IronIron +61.5%
Contains more ZincZinc +173.9%
Contains more PhosphorusPhosphorus +162.5%
Contains more SeleniumSelenium +350%
Contains more PotassiumPotassium +111.7%
Contains more CopperCopper +123.3%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +1053.8%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Guava
Guava
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin AVitamin A +64.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +355%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +105.3%
Contains more Vitamin CVitamin C +114050%
Contains more Vitamin EVitamin E +2333.3%
Contains more Vitamin B1Vitamin B1 +71.8%
Contains more Vitamin B3Vitamin B3 +715%
Contains more Vitamin B5Vitamin B5 +37.5%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +880%

All nutrients comparison - raw data values

Nutrient Hot chocolate Guava DV% diff.
Vitamin C 0.2mg 228.3mg 253%
Vitamin B12 0.49µg 0µg 20%
Fiber 1g 5.4g 18%
Copper 0.103mg 0.23mg 14%
Folate 5µg 49µg 11%
Vitamin B2 0.182mg 0.04mg 11%
Calcium 114mg 18mg 10%
Phosphorus 105mg 40mg 9%
Vitamin D 1.1µg 0µg 6%
Vitamin B3 0.133mg 1.084mg 6%
Potassium 197mg 417mg 6%
Manganese 0.013mg 0.15mg 6%
Vitamin D 45IU 0IU 6%
Saturated fat 1.431g 0.272g 5%
Vitamin B6 0.04mg 0.11mg 5%
Vitamin E 0.03mg 0.73mg 5%
Selenium 2.7µg 0.6µg 4%
Zinc 0.63mg 0.23mg 4%
Cholesterol 8mg 0mg 3%
Vitamin B5 0.328mg 0.451mg 2%
Protein 3.52g 2.55g 2%
Vitamin B1 0.039mg 0.067mg 2%
Vitamin A 51µg 31µg 2%
Sodium 44mg 2mg 2%
Iron 0.42mg 0.26mg 2%
Polyunsaturated fat 0.084g 0.401g 2%
Fats 2.34g 0.95g 2%
Vitamin K 0.2µg 2.6µg 2%
Choline 15.6mg 7.6mg 1%
Monounsaturated fat 0.677g 0.087g 1%
Caffeine 2mg 0mg 1%
Carbs 10.74g 14.32g 1%
Calories 77kcal 68kcal 0%
Net carbs 9.74g 8.92g N/A
Magnesium 23mg 22mg 0%
Sugar 9.66g 8.92g N/A
Trans fat 0.078g 0g N/A
Tryptophan 0.037mg 0.022mg 0%
Threonine 0.095mg 0.096mg 0%
Isoleucine 0.169mg 0.093mg 0%
Leucine 0.305mg 0.171mg 0%
Lysine 0.215mg 0.072mg 0%
Methionine 0.076mg 0.016mg 0%
Phenylalanine 0.15mg 0.006mg 0%
Valine 0.201mg 0.087mg 0%
Histidine 0.067mg 0.022mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +38%
Contains more FatsFats +146.3%
Contains more CarbsCarbs +33.3%
Contains more OtherOther +45.3%
~equal in Water ~80.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +678.2%
Contains less Sat. FatSaturated fat -81%
Contains more Poly. FatPolyunsaturated fat +377.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.