Hot chocolate vs. Hamburger — In-Depth Nutrition Comparison
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A recap on differences between hot chocolate and hamburgers
- Hot chocolate has less vitamin B12, vitamin B3, iron, zinc, vitamin B1, folate, and vitamin B6.
- Hamburgers cover your daily vitamin B12 needs 40% more than hot chocolate.
- The glycemic index of hamburgers is higher.
Food varieties used in this article are Milk, chocolate beverage, hot cocoa, homemade and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +11.8% |
| Contains more CopperCopper | +13.2% |
| Contains less SodiumSodium | -89.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more IronIron | +585.7% |
| Contains more ZincZinc | +355.6% |
| Contains more PhosphorusPhosphorus | +29.5% |
| Contains more ManganeseManganese | +1569.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +456.4% |
| Contains more Vitamin B2Vitamin B2 | +37.4% |
| Contains more Vitamin B3Vitamin B3 | +3933.8% |
| Contains more Vitamin B6Vitamin B6 | +407.5% |
| Contains more Vitamin B12Vitamin B12 | +193.9% |
| Contains more FolateFolate | +1020% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more WaterWater | +93.2% |
| Contains more ProteinProtein | +385.2% |
| Contains more FatsFats | +513.7% |
| Contains more CarbsCarbs | +124.4% |
| Contains more OtherOther | +88.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Mono. FatMonounsaturated fat | +711.7% |
| Contains more Poly. FatPolyunsaturated fat | +352.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more SucroseSucrose | +2172.7% |
| Contains more LactoseLactose | +3461.5% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +11500% |
| Contains more FructoseFructose | +20200% |
| Contains more MaltoseMaltose | +5900% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.49µg | 1.44µg | 40% |
| Vitamin B3 | 0.133mg | 5.365mg | 33% |
| Iron | 0.42mg | 2.88mg | 31% |
| Protein | 3.52g | 17.08g | 27% |
| Zinc | 0.63mg | 2.87mg | 20% |
| Fats | 2.34g | 14.36g | 18% |
| Saturated fat | 1.431g | 5.096g | 17% |
| Sodium | 44mg | 414mg | 16% |
| Vitamin B1 | 0.039mg | 0.217mg | 15% |
| Folate | 5µg | 56µg | 13% |
| Cholesterol | 8mg | 47mg | 13% |
| Vitamin B6 | 0.04mg | 0.203mg | 13% |
| Monounsaturated fat | 0.677g | 5.495g | 12% |
| Calories | 77kcal | 295kcal | 11% |
| Manganese | 0.013mg | 0.217mg | 9% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin A | 51µg | 0µg | 6% |
| Vitamin D | 45IU | 6% | |
| Selenium | 2.7µg | 5% | |
| Vitamin B2 | 0.182mg | 0.25mg | 5% |
| Carbs | 10.74g | 24.1g | 4% |
| Phosphorus | 105mg | 136mg | 4% |
| Fructose | 0.01g | 2.03g | 3% |
| Choline | 15.6mg | 3% | |
| Polyunsaturated fat | 0.084g | 0.38g | 2% |
| Magnesium | 23mg | 20mg | 1% |
| Copper | 0.103mg | 0.091mg | 1% |
| Caffeine | 2mg | 1% | |
| Calcium | 114mg | 102mg | 1% |
| Potassium | 197mg | 226mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 23.2g | N/A |
| Sugar | 9.66g | 4.15g | N/A |
| Fiber | 1g | 0.9g | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B5 | 0.328mg | 0.31mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | 0.814g | N/A |
| Tryptophan | 0.037mg | 0.206mg | 0% |
| Threonine | 0.095mg | 0.666mg | 0% |
| Isoleucine | 0.169mg | 0.716mg | 0% |
| Leucine | 0.305mg | 1.319mg | 0% |
| Lysine | 0.215mg | 1.226mg | 0% |
| Methionine | 0.076mg | 0.37mg | 0% |
| Phenylalanine | 0.15mg | 0.677mg | 0% |
| Valine | 0.201mg | 0.823mg | 0% |
| Histidine | 0.067mg | 0.505mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
38%
Minerals Daily Need Coverage Score
20%
42%
Comparison summary
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 370mg)
Which food is lower in Saturated fat?
Hot chocolate is lower in Saturated fat (difference - 3.665g)
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 5.51g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.