Hot chocolate vs. Honey — In-Depth Nutrition Comparison
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Differences between hot chocolate and honey
- Honey contains less vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, copper, vitamin B5, and magnesium than hot chocolate.
- Hot chocolate's daily need coverage for vitamin B12 is 20% higher.
- The amount of saturated fat in honey is lower.
The food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Honey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +278.8% |
| Contains more CopperCopper | +186.1% |
| Contains more ZincZinc | +186.4% |
| Contains more PhosphorusPhosphorus | +2525% |
| Contains more SeleniumSelenium | +237.5% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +515.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +378.9% |
| Contains more Vitamin B5Vitamin B5 | +382.4% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +609.1% |
| Contains more Vitamin CVitamin C | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0.01g | 40.94g | 51% |
| Carbs | 10.74g | 82.4g | 24% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Phosphorus | 105mg | 4mg | 14% |
| Calories | 77kcal | 304kcal | 11% |
| Calcium | 114mg | 6mg | 11% |
| Vitamin B2 | 0.182mg | 0.038mg | 11% |
| Saturated fat | 1.431g | 0g | 7% |
| Copper | 0.103mg | 0.036mg | 7% |
| Vitamin A | 51µg | 0µg | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Protein | 3.52g | 0.3g | 6% |
| Magnesium | 23mg | 2mg | 5% |
| Vitamin B5 | 0.328mg | 0.068mg | 5% |
| Potassium | 197mg | 52mg | 4% |
| Zinc | 0.63mg | 0.22mg | 4% |
| Fats | 2.34g | 0g | 4% |
| Selenium | 2.7µg | 0.8µg | 3% |
| Manganese | 0.013mg | 0.08mg | 3% |
| Vitamin B1 | 0.039mg | 0mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Fiber | 1g | 0.2g | 3% |
| Monounsaturated fat | 0.677g | 0g | 2% |
| Sodium | 44mg | 4mg | 2% |
| Choline | 15.6mg | 2.2mg | 2% |
| Polyunsaturated fat | 0.084g | 0g | 1% |
| Folate | 5µg | 2µg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin B6 | 0.04mg | 0.024mg | 1% |
| Vitamin C | 0.2mg | 0.5mg | 0% |
| Net carbs | 9.74g | 82.2g | N/A |
| Iron | 0.42mg | 0.42mg | 0% |
| Sugar | 9.66g | 82.12g | N/A |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin B3 | 0.133mg | 0.121mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0.004mg | 0% |
| Threonine | 0.095mg | 0.004mg | 0% |
| Isoleucine | 0.169mg | 0.008mg | 0% |
| Leucine | 0.305mg | 0.01mg | 0% |
| Lysine | 0.215mg | 0.008mg | 0% |
| Methionine | 0.076mg | 0.001mg | 0% |
| Phenylalanine | 0.15mg | 0.011mg | 0% |
| Valine | 0.201mg | 0.009mg | 0% |
| Histidine | 0.067mg | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
| Contains more ProteinProtein | +1073.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +382.2% |
| Contains more OtherOther | +375% |
| Contains more CarbsCarbs | +667.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0.89 g
Glucose:
35.75 g
Fructose:
40.94 g
Lactose:
0 g
Maltose:
1.44 g
Galactose:
3.1 g
| Contains more SucroseSucrose | +461.8% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +357400% |
| Contains more FructoseFructose | +409300% |
| Contains more MaltoseMaltose | +14300% |
| Contains more GalactoseGalactose | +30900% |
~equal in
Starch
~0g
