Hot chocolate vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Summary of differences between hot chocolate and ice cream sandwich
- Hot chocolate has more vitamin B12 and vitamin D; however, ice cream sandwich is higher in copper, manganese, vitamin B3, folate, and vitamin B1.
- Hot chocolate covers your daily need for vitamin B12, 18% more than ice cream sandwich.
- Hot chocolate has less saturated fat.
These are the specific foods used in this comparison Milk, chocolate beverage, hot cocoa, homemade and Ice cream sandwich.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32.6% |
| Contains more PotassiumPotassium | +71.3% |
| Contains more IronIron | +61.5% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -65.9% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CopperCopper | +146.6% |
| Contains more ManganeseManganese | +2830.8% |
| Contains more SeleniumSelenium | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.7% |
| Contains more Vitamin B5Vitamin B5 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +880% |
| Contains more CholineCholine | +95% |
| Contains more Vitamin AVitamin A | +68.6% |
| Contains more Vitamin EVitamin E | +1233.3% |
| Contains more Vitamin B1Vitamin B1 | +184.6% |
| Contains more Vitamin B3Vitamin B3 | +1077.4% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +580% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +68.6% |
| Contains more ProteinProtein | +21.9% |
| Contains more FatsFats | +266.2% |
| Contains more CarbsCarbs | +245.8% |
| Contains more OtherOther | +15.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -38.2% |
| Contains more Mono. FatMonounsaturated fat | +293.1% |
| Contains more Poly. FatPolyunsaturated fat | +2604.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.49µg | 0.05µg | 18% |
| Copper | 0.103mg | 0.254mg | 17% |
| Manganese | 0.013mg | 0.381mg | 16% |
| Polyunsaturated fat | 0.084g | 2.272g | 15% |
| Fats | 2.34g | 8.57g | 10% |
| Carbs | 10.74g | 37.14g | 9% |
| Vitamin B3 | 0.133mg | 1.566mg | 9% |
| Calories | 77kcal | 237kcal | 8% |
| Folate | 5µg | 34µg | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Vitamin B1 | 0.039mg | 0.111mg | 6% |
| Monounsaturated fat | 0.677g | 2.661g | 5% |
| Phosphorus | 105mg | 72mg | 5% |
| Saturated fat | 1.431g | 2.317g | 4% |
| Fiber | 1g | 0g | 4% |
| Cholesterol | 8mg | 21mg | 4% |
| Sodium | 44mg | 129mg | 4% |
| Vitamin A | 51µg | 86µg | 4% |
| Vitamin B2 | 0.182mg | 0.146mg | 3% |
| Calcium | 114mg | 86mg | 3% |
| Vitamin E | 0.03mg | 0.4mg | 2% |
| Protein | 3.52g | 4.29g | 2% |
| Iron | 0.42mg | 0.26mg | 2% |
| Vitamin B5 | 0.328mg | 0.209mg | 2% |
| Potassium | 197mg | 115mg | 2% |
| Magnesium | 23mg | 29mg | 1% |
| Selenium | 2.7µg | 3.1µg | 1% |
| Caffeine | 2mg | 4mg | 1% |
| Vitamin B6 | 0.04mg | 0.028mg | 1% |
| Vitamin K | 0.2µg | 1.3µg | 1% |
| Choline | 15.6mg | 8mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 37.14g | N/A |
| Sugar | 9.66g | 18.57g | N/A |
| Zinc | 0.63mg | 0.6mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
20%
28%
Comparison summary
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Hot chocolate is lower in Sugar (difference - 8.91g)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 85mg)
Which food is lower in Saturated fat?
Hot chocolate is lower in Saturated fat (difference - 0.886g)
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.