Hot chocolate vs. Italian ice — In-Depth Nutrition Comparison
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What are the main differences between hot chocolate and italian ice?
- Italian ice has less vitamin B12, phosphorus, vitamin B2, calcium, copper, vitamin B5, potassium, magnesium, and zinc than hot chocolate.
- Hot chocolate's daily need coverage for vitamin B12 is 20% higher.
- Italian ice contains less saturated fat.
We used Milk, chocolate beverage, hot cocoa, homemade and Frozen novelties, ice type, italian, restaurant-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +11300% |
| Contains more PotassiumPotassium | +3183.3% |
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +930% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +2600% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B2Vitamin B2 | +1720% |
| Contains more Vitamin B5Vitamin B5 | +6460% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B3Vitamin B3 | +437.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Phosphorus | 105mg | 0mg | 15% |
| Vitamin B2 | 0.182mg | 0.01mg | 13% |
| Calcium | 114mg | 1mg | 11% |
| Copper | 0.103mg | 0.01mg | 10% |
| Protein | 3.52g | 0.03g | 7% |
| Saturated fat | 1.431g | 0g | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 45IU | 6% | |
| Potassium | 197mg | 6mg | 6% |
| Vitamin A | 51µg | 6% | |
| Vitamin B5 | 0.328mg | 0.005mg | 6% |
| Selenium | 2.7µg | 0.1µg | 5% |
| Magnesium | 23mg | 0mg | 5% |
| Zinc | 0.63mg | 0.03mg | 5% |
| Vitamin B3 | 0.133mg | 0.715mg | 4% |
| Fiber | 1g | 0g | 4% |
| Iron | 0.42mg | 0.09mg | 4% |
| Fats | 2.34g | 0.02g | 4% |
| Choline | 15.6mg | 3% | |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B6 | 0.04mg | 0.002mg | 3% |
| Vitamin B1 | 0.039mg | 0.005mg | 3% |
| Sodium | 44mg | 4mg | 2% |
| Monounsaturated fat | 0.677g | 0g | 2% |
| Polyunsaturated fat | 0.084g | 0g | 1% |
| Calories | 77kcal | 53kcal | 1% |
| Caffeine | 2mg | 1% | |
| Carbs | 10.74g | 13.5g | 1% |
| Vitamin C | 0.2mg | 0.5mg | 0% |
| Net carbs | 9.74g | 13.5g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Manganese | 0.013mg | 0.02mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +11633.3% |
| Contains more FatsFats | +11600% |
| Contains more OtherOther | +1800% |
| Contains more CarbsCarbs | +25.7% |
~equal in
Water
~86.4g
