Hot chocolate vs. Fruit preserves — In-Depth Nutrition Comparison
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Important differences between hot chocolate and fruit preserves
- Hot chocolate has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin D, vitamin B5, and zinc; however, fruit preserves have more vitamin C.
- Hot chocolate's daily need coverage for vitamin B12 is 20% more.
- Fruit preserves are lower in saturated fat.
The food varieties used in the comparison are Milk, chocolate beverage, hot cocoa, homemade and Jams and preserves.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +470% |
| Contains more PotassiumPotassium | +155.8% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +452.6% |
| Contains more SeleniumSelenium | +35% |
| Contains more IronIron | +16.7% |
| Contains less SodiumSodium | -27.3% |
| Contains more ManganeseManganese | +207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.8% |
| Contains more Vitamin B2Vitamin B2 | +139.5% |
| Contains more Vitamin B3Vitamin B3 | +269.4% |
| Contains more Vitamin B5Vitamin B5 | +1540% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +52.9% |
| Contains more Vitamin CVitamin C | +4300% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Carbs | 10.74g | 68.86g | 19% |
| Phosphorus | 105mg | 19mg | 12% |
| Calories | 77kcal | 278kcal | 10% |
| Vitamin C | 0.2mg | 8.8mg | 10% |
| Calcium | 114mg | 20mg | 9% |
| Vitamin B2 | 0.182mg | 0.076mg | 8% |
| Saturated fat | 1.431g | 0.01g | 6% |
| Vitamin A | 51µg | 0µg | 6% |
| Vitamin B5 | 0.328mg | 0.02mg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Protein | 3.52g | 0.37g | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Magnesium | 23mg | 4mg | 5% |
| Zinc | 0.63mg | 0.06mg | 5% |
| Potassium | 197mg | 77mg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Fats | 2.34g | 0.07g | 3% |
| Folate | 5µg | 11µg | 2% |
| Vitamin B6 | 0.04mg | 0.02mg | 2% |
| Monounsaturated fat | 0.677g | 0.038g | 2% |
| Vitamin B1 | 0.039mg | 0.016mg | 2% |
| Selenium | 2.7µg | 2µg | 1% |
| Choline | 15.6mg | 10.2mg | 1% |
| Polyunsaturated fat | 0.084g | 0g | 1% |
| Manganese | 0.013mg | 0.04mg | 1% |
| Iron | 0.42mg | 0.49mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Sodium | 44mg | 32mg | 1% |
| Vitamin E | 0.03mg | 0.12mg | 1% |
| Vitamin B3 | 0.133mg | 0.036mg | 1% |
| Net carbs | 9.74g | 67.76g | N/A |
| Sugar | 9.66g | 48.5g | N/A |
| Fiber | 1g | 1.1g | 0% |
| Copper | 0.103mg | 0.1mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0.008mg | 0% |
| Threonine | 0.095mg | 0.023mg | 0% |
| Isoleucine | 0.169mg | 0.017mg | 0% |
| Leucine | 0.305mg | 0.037mg | 0% |
| Lysine | 0.215mg | 0.03mg | 0% |
| Methionine | 0.076mg | 0.001mg | 0% |
| Phenylalanine | 0.15mg | 0.021mg | 0% |
| Valine | 0.201mg | 0.021mg | 0% |
| Histidine | 0.067mg | 0.014mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +851.4% |
| Contains more FatsFats | +3242.9% |
| Contains more WaterWater | +170.6% |
| Contains more OtherOther | +313% |
| Contains more CarbsCarbs | +541.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +1681.6% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.3% |
