Hot chocolate vs. Kit Kat — In-Depth Nutrition Comparison
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The main differences between hot chocolate and kit Kat
- Hot chocolate is richer in vitamin D, yet kit Kat is richer in copper, iron, vitamin B1, and vitamin B5.
- Daily need coverage for saturated fat for kit Kat is 83% higher.
- Hot chocolate contains less saturated fat.
Food types used in this article are Milk, chocolate beverage, hot cocoa, homemade and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +600% |
| Contains less SodiumSodium | -18.5% |
| Contains more MagnesiumMagnesium | +60.9% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +113.6% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +669.2% |
| Contains more SeleniumSelenium | +85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +112.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin EVitamin E | +1033.3% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +275.9% |
| Contains more Vitamin B5Vitamin B5 | +95.1% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +98.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +4958.3% |
| Contains more ProteinProtein | +84.9% |
| Contains more FatsFats | +1010.7% |
| Contains more CarbsCarbs | +501.4% |
| Contains more OtherOther | +34.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +763.2% |
| Contains more Poly. FatPolyunsaturated fat | +965.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +700.8% |
| Contains more GlucoseGlucose | +1500% |
| Contains more FructoseFructose | +1900% |
| Contains more LactoseLactose | +77.3% |
| Contains more MaltoseMaltose | +600% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.431g | 17.953g | 75% |
| Fats | 2.34g | 25.99g | 36% |
| Calories | 77kcal | 518kcal | 22% |
| Carbs | 10.74g | 64.59g | 18% |
| Monounsaturated fat | 0.677g | 5.844g | 13% |
| Copper | 0.103mg | 0.22mg | 13% |
| Iron | 0.42mg | 1mg | 7% |
| Vitamin B1 | 0.039mg | 0.117mg | 7% |
| Protein | 3.52g | 6.51g | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin B5 | 0.328mg | 0.64mg | 6% |
| Polyunsaturated fat | 0.084g | 0.895g | 5% |
| Zinc | 0.63mg | 0.09mg | 5% |
| Vitamin K | 0.2µg | 5.2µg | 4% |
| Selenium | 2.7µg | 5µg | 4% |
| Manganese | 0.013mg | 0.1mg | 4% |
| Starch | 10.6g | 4% | |
| Phosphorus | 105mg | 135mg | 4% |
| Vitamin A | 51µg | 24µg | 3% |
| Vitamin B12 | 0.49µg | 0.56µg | 3% |
| Choline | 15.6mg | 31mg | 3% |
| Caffeine | 2mg | 14mg | 3% |
| Magnesium | 23mg | 37mg | 3% |
| Folate | 5µg | 14µg | 2% |
| Vitamin B6 | 0.04mg | 0.02mg | 2% |
| Vitamin B3 | 0.133mg | 0.5mg | 2% |
| Vitamin E | 0.03mg | 0.34mg | 2% |
| Vitamin B2 | 0.182mg | 0.21mg | 2% |
| Potassium | 197mg | 231mg | 1% |
| Calcium | 114mg | 125mg | 1% |
| Cholesterol | 8mg | 11mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 63.59g | N/A |
| Sugar | 9.66g | 48.68g | N/A |
| Fiber | 1g | 1g | 0% |
| Sodium | 44mg | 54mg | 0% |
| Trans fat | 0.078g | 0.099g | N/A |
| Tryptophan | 0.037mg | 0.09mg | 0% |
| Threonine | 0.095mg | 0.19mg | 0% |
| Isoleucine | 0.169mg | 0.28mg | 0% |
| Leucine | 0.305mg | 0.52mg | 0% |
| Lysine | 0.215mg | 0.28mg | 0% |
| Methionine | 0.076mg | 0.16mg | 0% |
| Phenylalanine | 0.15mg | 0.27mg | 0% |
| Valine | 0.201mg | 0.36mg | 0% |
| Histidine | 0.067mg | 0.11mg | 0% |
| Fructose | 0.01g | 0.2g | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
20%
30%
Comparison summary
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Hot chocolate is lower in Sugar (difference - 39.02g)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Hot chocolate is lower in Saturated fat (difference - 16.522g)
Which food is cheaper?
Hot chocolate is cheaper (difference - $3)