Hot chocolate vs. Kiwi — In-Depth Nutrition Comparison
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Summary of differences between hot chocolate and kiwi
- Hot chocolate has more vitamin B12, vitamin B2, phosphorus, calcium, and vitamin D; however, kiwi is higher in vitamin C, vitamin K, vitamin E, and fiber.
- Kiwi covers your daily need for vitamin C, 103% more than hot chocolate.
- Kiwi has less saturated fat.
These are the specific foods used in this comparison Milk, chocolate beverage, hot cocoa, homemade and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +235.3% |
| Contains more IronIron | +35.5% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +208.8% |
| Contains more SeleniumSelenium | +1250% |
| Contains more PotassiumPotassium | +58.4% |
| Contains more CopperCopper | +26.2% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +653.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1175% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +628% |
| Contains more Vitamin B5Vitamin B5 | +79.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin CVitamin C | +46250% |
| Contains more Vitamin EVitamin E | +4766.7% |
| Contains more Vitamin B3Vitamin B3 | +156.4% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more Vitamin KVitamin K | +20050% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 92.7mg | 103% |
| Vitamin K | 0.2µg | 40.3µg | 33% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Vitamin B2 | 0.182mg | 0.025mg | 12% |
| Vitamin E | 0.03mg | 1.46mg | 10% |
| Phosphorus | 105mg | 34mg | 10% |
| Fiber | 1g | 3g | 8% |
| Calcium | 114mg | 34mg | 8% |
| Vitamin D | 45IU | 0IU | 6% |
| Saturated fat | 1.431g | 0.029g | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Protein | 3.52g | 1.14g | 5% |
| Selenium | 2.7µg | 0.2µg | 5% |
| Folate | 5µg | 25µg | 5% |
| Fructose | 0.01g | 4.35g | 5% |
| Vitamin A | 51µg | 4µg | 5% |
| Manganese | 0.013mg | 0.098mg | 4% |
| Zinc | 0.63mg | 0.14mg | 4% |
| Vitamin B5 | 0.328mg | 0.183mg | 3% |
| Copper | 0.103mg | 0.13mg | 3% |
| Potassium | 197mg | 312mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Fats | 2.34g | 0.52g | 3% |
| Sodium | 44mg | 3mg | 2% |
| Monounsaturated fat | 0.677g | 0.047g | 2% |
| Vitamin B6 | 0.04mg | 0.063mg | 2% |
| Choline | 15.6mg | 7.8mg | 1% |
| Polyunsaturated fat | 0.084g | 0.287g | 1% |
| Calories | 77kcal | 61kcal | 1% |
| Vitamin B1 | 0.039mg | 0.027mg | 1% |
| Vitamin B3 | 0.133mg | 0.341mg | 1% |
| Magnesium | 23mg | 17mg | 1% |
| Carbs | 10.74g | 14.66g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Iron | 0.42mg | 0.31mg | 1% |
| Net carbs | 9.74g | 11.66g | N/A |
| Sugar | 9.66g | 8.99g | N/A |
| Trans fat | 0.078g | 0g | N/A |
| Tryptophan | 0.037mg | 0.015mg | 0% |
| Threonine | 0.095mg | 0.047mg | 0% |
| Isoleucine | 0.169mg | 0.051mg | 0% |
| Leucine | 0.305mg | 0.066mg | 0% |
| Lysine | 0.215mg | 0.061mg | 0% |
| Methionine | 0.076mg | 0.024mg | 0% |
| Phenylalanine | 0.15mg | 0.044mg | 0% |
| Valine | 0.201mg | 0.057mg | 0% |
| Histidine | 0.067mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more ProteinProtein | +208.8% |
| Contains more FatsFats | +350% |
| Contains more OtherOther | +55.7% |
| Contains more CarbsCarbs | +36.5% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains more Mono. FatMonounsaturated fat | +1340.4% |
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Poly. FatPolyunsaturated fat | +241.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
| Contains more SucroseSucrose | +3233.3% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +41000% |
| Contains more FructoseFructose | +43400% |
| Contains more MaltoseMaltose | +1800% |
| Contains more GalactoseGalactose | +1600% |
~equal in
Starch
~0g
