Hot chocolate vs. Lemon meringue pie — In-Depth Nutrition Comparison
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What are the main differences between hot chocolate and lemon meringue pie?
- Hot chocolate is richer in vitamin B12, calcium, phosphorus, and copper, yet lemon meringue pie is richer in selenium, iron, and vitamin B1.
- Lemon meringue pie's daily need coverage for selenium is 16% higher.
- Hot chocolate has 10 times more calcium than lemon meringue pie. Hot chocolate has 114mg of calcium, while lemon meringue pie has 12mg.
- Hot chocolate contains less saturated fat.
We used Milk, chocolate beverage, hot cocoa, homemade and Pie, lemon meringue, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +203.1% |
| Contains more CopperCopper | +145.2% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -81.8% |
| Contains more IronIron | +138.1% |
| Contains more ManganeseManganese | +884.6% |
| Contains more SeleniumSelenium | +329.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B5Vitamin B5 | +53.3% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more Vitamin B12Vitamin B12 | +308.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1550% |
| Contains more Vitamin B1Vitamin B1 | +202.6% |
| Contains more Vitamin B3Vitamin B3 | +609.8% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.084g | 3.331g | 22% |
| Selenium | 2.7µg | 11.6µg | 16% |
| Fats | 2.34g | 12.9g | 16% |
| Vitamin B12 | 0.49µg | 0.12µg | 15% |
| Cholesterol | 8mg | 53mg | 15% |
| Monounsaturated fat | 0.677g | 5.582g | 12% |
| Calories | 77kcal | 285kcal | 10% |
| Calcium | 114mg | 12mg | 10% |
| Phosphorus | 105mg | 42mg | 9% |
| Carbs | 10.74g | 39.1g | 9% |
| Sodium | 44mg | 242mg | 9% |
| Saturated fat | 1.431g | 3.185g | 8% |
| Vitamin B1 | 0.039mg | 0.118mg | 7% |
| Iron | 0.42mg | 1mg | 7% |
| Copper | 0.103mg | 0.042mg | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 45IU | 6% | |
| Folate | 5µg | 25µg | 5% |
| Manganese | 0.013mg | 0.128mg | 5% |
| Vitamin B3 | 0.133mg | 0.944mg | 5% |
| Potassium | 197mg | 65mg | 4% |
| Magnesium | 23mg | 6mg | 4% |
| Fiber | 1g | 4% | |
| Choline | 15.6mg | 3% | |
| Zinc | 0.63mg | 0.28mg | 3% |
| Vitamin C | 0.2mg | 3.3mg | 3% |
| Vitamin B2 | 0.182mg | 0.159mg | 2% |
| Vitamin B5 | 0.328mg | 0.214mg | 2% |
| Vitamin B6 | 0.04mg | 0.027mg | 1% |
| Caffeine | 2mg | 1% | |
| Protein | 3.52g | 3.8g | 1% |
| Vitamin A | 51µg | 43µg | 1% |
| Net carbs | 9.74g | 39.1g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0.046mg | 0% |
| Threonine | 0.095mg | 0.143mg | 0% |
| Isoleucine | 0.169mg | 0.169mg | 0% |
| Leucine | 0.305mg | 0.292mg | 0% |
| Lysine | 0.215mg | 0.181mg | 0% |
| Methionine | 0.076mg | 0.092mg | 0% |
| Phenylalanine | 0.15mg | 0.194mg | 0% |
| Valine | 0.201mg | 0.192mg | 0% |
| Histidine | 0.067mg | 0.087mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +90.4% |
| Contains more FatsFats | +451.3% |
| Contains more CarbsCarbs | +264.1% |
~equal in
Protein
~3.8g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -55.1% |
| Contains more Mono. FatMonounsaturated fat | +724.5% |
| Contains more Poly. FatPolyunsaturated fat | +3865.5% |
