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  6. Hot chocolate vs. Liqueur

Hot chocolate vs. Liqueur — In-Depth Nutrition Comparison

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Significant differences between hot chocolate and liqueur

  • Hot chocolate has more vitamin B12, calcium, vitamin B2, phosphorus, vitamin D, copper, and magnesium; however, liqueur is richer in vitamin A.
  • Liqueur covers your daily saturated fat needs 41% more than hot chocolate.
  • Hot chocolate contains less saturated fat.
  • Liqueur has a higher glycemic index. The glycemic index of liqueur is 80, while the glycemic index of hot chocolate is 51.

Specific food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Hot chocolate vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +515.6%
Contains more IronIron +223.1%
Contains more CopperCopper +157.5%
Contains more ZincZinc +293.8%
Contains more PhosphorusPhosphorus +110%
Contains less SodiumSodium -52.2%
Contains more ManganeseManganese +116.7%
Contains more SeleniumSelenium +575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +254.5%
Contains more Vitamin B2Vitamin B2 +219.3%
Contains more Vitamin B3Vitamin B3 +70.5%
Contains more Vitamin B5Vitamin B5 +277%
Contains more Vitamin B6Vitamin B6 +263.6%
Contains more Vitamin B12Vitamin B12 +512.5%
Contains more FolateFolate +150%
Contains more CholineCholine +92.6%
Contains more Vitamin AVitamin A +239.2%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin KVitamin K +550%
~equal in Vitamin C ~0.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +25.7%
Contains more WaterWater +77.3%
Contains more FatsFats +570.9%
Contains more CarbsCarbs +94.6%
Contains more OtherOther +1384.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -85.2%
Contains more Mono. FatMonounsaturated fat +558.5%
Contains more Poly. FatPolyunsaturated fat +696.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Liqueur
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot chocolate Liqueur DV% diff.
Saturated fat 1.431g 9.664g 37%
Fats 2.34g 15.7g 21%
Cholesterol 8mg 58mg 17%
Vitamin B12 0.49µg 0.08µg 17%
Vitamin A 51µg 173µg 14%
Calories 77kcal 327kcal 13%
Vitamin B2 0.182mg 0.057mg 10%
Calcium 114mg 16mg 10%
Monounsaturated fat 0.677g 4.458g 9%
Phosphorus 105mg 50mg 8%
Copper 0.103mg 0.04mg 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 45IU 0IU 6%
Vitamin B5 0.328mg 0.087mg 5%
Magnesium 23mg 2mg 5%
Potassium 197mg 32mg 5%
Selenium 2.7µg 0.4µg 4%
Zinc 0.63mg 0.16mg 4%
Polyunsaturated fat 0.084g 0.669g 4%
Fiber 1g 0g 4%
Iron 0.42mg 0.13mg 4%
Vitamin E 0.03mg 0.45mg 3%
Carbs 10.74g 20.9g 3%
Vitamin B6 0.04mg 0.011mg 2%
Vitamin B1 0.039mg 0.011mg 2%
Caffeine 2mg 8mg 2%
Sodium 44mg 92mg 2%
Vitamin K 0.2µg 1.3µg 1%
Folate 5µg 2µg 1%
Protein 3.52g 2.8g 1%
Choline 15.6mg 8.1mg 1%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 9.74g 20.9g N/A
Sugar 9.66g 19.76g N/A
Manganese 0.013mg 0.006mg 0%
Vitamin B3 0.133mg 0.078mg 0%
Trans fat 0.078g N/A
Tryptophan 0.037mg 0.04mg 0%
Threonine 0.095mg 0.127mg 0%
Isoleucine 0.169mg 0.17mg 0%
Leucine 0.305mg 0.275mg 0%
Lysine 0.215mg 0.223mg 0%
Methionine 0.076mg 0.07mg 0%
Phenylalanine 0.15mg 0.136mg 0%
Valine 0.201mg 0.188mg 0%
Histidine 0.067mg 0.076mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Hot chocolate
9%
Liqueur
Minerals Daily Need Coverage Score
20%
Hot chocolate
7%
Liqueur

Comparison summary

Which food is lower in Cholesterol?
Hot chocolate
Hot chocolate is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Hot chocolate
Hot chocolate is lower in Sugar (difference - 10.1g)
Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Hot chocolate
Hot chocolate is lower in Saturated fat (difference - 8.233g)
Which food is lower in glycemic index?
Hot chocolate
Hot chocolate is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Hot chocolate
Hot chocolate is relatively richer in minerals
Which food is richer in vitamins?
Hot chocolate
Hot chocolate is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.