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  6. Hot chocolate vs. Lychee

Hot chocolate vs. Lychee — In-Depth Nutrition Comparison

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How are hot chocolate and lychee different?

  • Hot chocolate is higher in vitamin B12, calcium, phosphorus, vitamin B2, vitamin D, and zinc; however, lychee is richer in vitamin C and copper.
  • Daily need coverage for vitamin C for lychee is 79% higher.
  • Lychee has less saturated fat.

Milk, chocolate beverage, hot cocoa, homemade and Litchis, raw are the varieties used in this article.

Infographic

Hot chocolate vs Lychee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +2180%
Contains more PotassiumPotassium +15.2%
Contains more IronIron +35.5%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +238.7%
Contains more SeleniumSelenium +350%
Contains more CopperCopper +43.7%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +323.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Lychee
Lychee
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +254.5%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +119.7%
Contains more Vitamin CVitamin C +35650%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B3Vitamin B3 +353.4%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +180%

All nutrients comparison - raw data values

Nutrient Hot chocolate Lychee DV% diff.
Vitamin C 0.2mg 71.5mg 79%
Vitamin B12 0.49µg 0µg 20%
Calcium 114mg 5mg 11%
Phosphorus 105mg 31mg 11%
Vitamin B2 0.182mg 0.065mg 9%
Vitamin B5 0.328mg 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 45IU 0IU 6%
Saturated fat 1.431g 0.099g 6%
Vitamin A 51µg 0µg 6%
Zinc 0.63mg 0.07mg 5%
Protein 3.52g 0.83g 5%
Vitamin B6 0.04mg 0.1mg 5%
Copper 0.103mg 0.148mg 5%
Selenium 2.7µg 0.6µg 4%
Vitamin B3 0.133mg 0.603mg 3%
Magnesium 23mg 10mg 3%
Cholesterol 8mg 0mg 3%
Fats 2.34g 0.44g 3%
Folate 5µg 14µg 2%
Sodium 44mg 1mg 2%
Choline 15.6mg 7.1mg 2%
Manganese 0.013mg 0.055mg 2%
Carbs 10.74g 16.53g 2%
Vitamin B1 0.039mg 0.011mg 2%
Monounsaturated fat 0.677g 0.12g 1%
Calories 77kcal 66kcal 1%
Caffeine 2mg 0mg 1%
Potassium 197mg 171mg 1%
Fiber 1g 1.3g 1%
Iron 0.42mg 0.31mg 1%
Net carbs 9.74g 15.23g N/A
Sugar 9.66g 15.23g N/A
Vitamin E 0.03mg 0.07mg 0%
Vitamin K 0.2µg 0.4µg 0%
Trans fat 0.078g 0g N/A
Polyunsaturated fat 0.084g 0.132g 0%
Tryptophan 0.037mg 0.007mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0.041mg 0%
Methionine 0.076mg 0.009mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +324.1%
Contains more FatsFats +431.8%
Contains more OtherOther +115.9%
Contains more CarbsCarbs +53.9%
~equal in Water ~81.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Lychee
Lychee
2
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +464.2%
Contains less Sat. FatSaturated fat -93.1%
Contains more Poly. FatPolyunsaturated fat +57.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.